{"version":"1.0","provider_name":"Ringo Daigaku","provider_url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english","author_name":"\u308a\u3093\u3054\u5927\u5b66","author_url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/author\/editor2","title":"Apple calories and nutrition \u2461nutrition - Ringo Daigaku","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"2YBB61Lea2\"><a href=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/03\/25\/473.html\">Apple calories and nutrition \u2461nutrition<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/03\/25\/473.html\/embed#?secret=2YBB61Lea2\" width=\"600\" height=\"338\" title=\"&#8220;Apple calories and nutrition \u2461nutrition&#8221; &#8212; Ringo Daigaku\" data-secret=\"2YBB61Lea2\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-content\/uploads\/sites\/2\/2021\/02\/IMG_3244_blog.jpg","thumbnail_width":600,"thumbnail_height":450,"description":"Do you know the calories of sweet and delicious apples? What kind of nutrition do apples have? In this article, we would like to introduce the nutrition of apple. \u25a0 Apple nutrition \u25a0 Let\u2019s see the nutrition of apple. Ingredients that makes up apples are almost moisture, the ratio is 83%. Remaining 17% nutrients do important work on our body. \u25cfPotassiumPotassium has the function of keeping cells healthy by balancing sodium. It is very important ingredients. Potassium suppresses blood pressure rise due to sodium and has the effect of lowering blood pressure. In addition, it assists to eliminate of swelling by its diuretic effect. \u25cfDietary fiberPectin, a water-soluble dietary fiber, [&hellip;]"}