{"id":1278,"date":"2024-04-06T08:30:00","date_gmt":"2024-04-05T23:30:00","guid":{"rendered":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/?p=1278"},"modified":"2025-12-15T14:05:49","modified_gmt":"2025-12-15T05:05:49","slug":"refreshing-with-potassium-ringo-kenbi-apple-is-healthy-and-beautiful","status":"publish","type":"post","link":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2024\/04\/06\/1278.html","title":{"rendered":"Refreshing with potassium! “Ringo Kenbi” (Apple is healthy and beautiful)"},"content":{"rendered":"\n
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Erika Shinohara, registered dietitian<\/span><\/span>, presents column with “beauty and health”<\/strong><\/span> in mind serialization.<\/p>\n\n\n\n

In the 7th installment, under the theme of “Delicious Diet \u266a with Apples” <\/span><\/strong>, we will introduce various ingredients that support the apple diet and recommended ways to eat them.<\/p>\n\n\n\n

🍎\u3000\u3000\u3000🍎\u3000\u3000\u3000🍎<\/p>\n\n\n\n

Delicious diet with apples
Even if you eat one apple, it has a low energy content of about 100 kcal.
Moreover, it contains a variety of ingredients that support weight loss.
Let’s build a delicious, healthy, and beautiful body with one apple a day.<\/p>\n\n\n\n

Refreshing with potassium!<\/span><\/span><\/h2>\n\n\n\n
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One of the benefits of apples is that they are rich in potassium<\/strong><\/span>. <\/strong><\/span> Potassium has the effect of excreting excess sodium (salt) through urine and sweat. Therefore, it can eliminate swelling caused by excessive salt intake<\/strong><\/span>. If you like strong flavors, or if you often eat out or eat ready-made meals that are high in salt, eating apples will help you absorb potassium into your body, which will help prevent swelling and create a refreshed body.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Please wait for a while until the next installment of the article “\u2791A diet that makes you beautiful from the inside out”<\/p>\n\n\n\n

Tips on how to eat apples to stay beautiful and healthy, and I somehow knew that apples seemed to be good for the body, but how is it really? I also recommend \u2661 reading to those who say<\/p>\n\n\n\n

🍎\u3000\u3000\u3000🍎\u3000\u3000\u3000🍎<\/p>\n\n\n\n

Erika Shinohara<\/span><\/span> <\/span><\/span>Profile<\/span><\/span><\/p>\n\n\n\n

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registered dietitian, Vegetable Sommelier Pro, The Board Certification of Therapy Japanese Society of Anti-Aging Medicine<\/p>\n\n\n\n


After working at a general hospital and a nephrology and internal medicine clinic, she became independent. Through many years of clinical experience and activities in anti-aging medicine, she specializes in discovering dietary habits that create health and beauty from within the body and disseminating them in an easy-to-understand manner. In addition to providing dietary counseling at medical institutions, she is active in a wide range of activities, including lectures nationwide, seminar lecturers, column writing, media correspondence such as TV, radio, and magazines, and supervising books.<\/p>\n<\/div>\n<\/div>\n\n\n\n

🍎\u3000\u3000\u3000🍎\u3000\u3000\u3000🍎<\/p>\n\n\n\n

Anti-aging of Contents<\/h3>\n\n\n\n
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Anti-glycation and the nutritional components in apples<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Anti-oxidant and Apple Polyphenol<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Diet Table of Contents<\/h3>\n\n\n\n
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<\/a>Dietary fiber is an ally of diet<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Refreshing with potassium!<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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The Diet to Promote Healthy Beauty<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Recommended Way of Eating<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Intestinal activity table of contents<\/h3>\n\n\n\n
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Intestinal activity with dietary fiber<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Let\u2019s increase good bacteria with oligosaccharides<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Oral care is also important for the intestinal environment<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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How to eat apples recommended for intestinal activity<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Modern people are prone to lack of dietary fiber<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"APPLE\n\n \n\n\"APPLE<\/a>Apple University is a virtual university where you can learn many things about apples in a fun way.\n\u21d2\u3000Click here to go to the site.<\/a>\n

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