{"id":1391,"date":"2024-10-15T08:30:00","date_gmt":"2024-10-14T23:30:00","guid":{"rendered":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/?p=1391"},"modified":"2026-04-16T10:21:57","modified_gmt":"2026-04-16T01:21:57","slug":"recommended-way-of-eating-apple-healthy-diet","status":"publish","type":"post","link":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2024\/10\/15\/1391.html","title":{"rendered":"Recommended Way of Eating ~\u201cApple Healthy Diet\u201d~"},"content":{"rendered":"\n
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Here is the series of “Apple Healthy Diet“<\/span><\/strong> <\/strong><\/span>by Erica Shinohara, a registered dietitian<\/span><\/span>, who raises awareness on “the beauty and the health.”<\/strong><\/span><\/p>\n\n\n\n

The notable ninth theme is “<\/b><\/font><\/span>Recommended Ways of Eating” <\/span><\/strong>which introduces the components of apple to support our diet and the serving ideas.<\/p>\n\n\n\n

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Delicious diet with apples
Even if you eat one apple, it has a low energy content of about 100 kcal.
Moreover, it contains a variety of ingredients that support weight loss.
Let’s build a delicious, healthy, and beautiful body with one apple a day.<\/p>\n\n\n\n

Recommended Ways of Eating<\/span><\/h2>\n\n\n\n
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Since procyanidins and fiber are abundant in apple peels, I highly recommend to eat them with the whole skin<\/strong><\/span>. As procyanidin is easily affected by heat, we should consume apples fresh.<\/p>\n\n\n\n

Apple is one of chewy fruits which promotes to have a hearty chew<\/strong><\/span>. By chewing well, people will feel full for longer time and this makes them have no willingness to eat more food. Here are some tips to use apples without peeling: add slices to salad; serve as a dessert. Chewing will prevent overeating and achieve a feeling of fullness<\/strong><\/span>.<\/p>\n<\/div>\n<\/div>\n\n\n

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One of nutrients you definitely should take while dieting is protein which is contained fully in fish and meat. Grated apples help digestive enzymes of protein<\/strong><\/span>. Eating grated apple after meal is effective to digest and to absorb protein of meat and fish, then helps your diet.<\/p>\n\n\n\n

Since apples are low in energy<\/strong><\/span>, eating apples as snack is another way. Water-soluble dietary fiber absorbs water in the intestines and forms gel-like substance and moves slowly through the intestines. This process helps to maintain a fullness longer to prevent eating too many extra sweets and snacks.<\/p>\n\n\n\n

The next column, \u201cNo.10 Adding Apples to Well-Balanced Diet\u201d is coming soon. You cannot miss it.<\/p>\n\n\n\n

Tips on how to eat apples to stay beautiful and healthy, and I somehow knew that apples seemed to be good for the body, but how is it really? I also recommend \u2661 reading to those who say<\/p>\n\n\n\n

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Erika Shinohara<\/span><\/span> <\/span><\/span>Profile<\/span><\/span><\/p>\n\n\n\n

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registered dietitian, Vegetable Sommelier Pro, The Board Certification of Therapy Japanese Society of Anti-Aging Medicine<\/p>\n\n\n\n


After working at a general hospital and a nephrology and internal medicine clinic, she became independent. Through many years of clinical experience and activities in anti-aging medicine, she specializes in discovering dietary habits that create health and beauty from within the body and disseminating them in an easy-to-understand manner. In addition to providing dietary counseling at medical institutions, she is active in a wide range of activities, including lectures nationwide, seminar lecturers, column writing, media correspondence such as TV, radio, and magazines, and supervising books.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Anti-aging of Contents<\/h3>\n\n\n\n
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Anti-glycation and the nutritional components in apples<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Anti-oxidant and Apple Polyphenol<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Diet Table of Contents<\/h3>\n\n\n\n
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<\/a>Dietary fiber is an ally of diet<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Refreshing with potassium!<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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The Diet to Promote Healthy Beauty<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Recommended Way of Eating<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Intestinal activity table of contents<\/h3>\n\n\n\n
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Intestinal activity with dietary fiber<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Let\u2019s increase good bacteria with oligosaccharides<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Oral care is also important for the intestinal environment<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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How to eat apples recommended for intestinal activity<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Modern people are prone to lack of dietary fiber<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"APPLE\n\n \n\n\"APPLE<\/a>Apple University is a virtual university where you can learn many things about apples in a fun way.\n\u21d2\u3000Click here to go to the site.<\/a>\n

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