{"id":1583,"date":"2025-12-15T08:30:00","date_gmt":"2025-12-14T23:30:00","guid":{"rendered":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/?p=1583"},"modified":"2025-12-15T14:00:38","modified_gmt":"2025-12-15T05:00:38","slug":"anti-oxidant-and-apple-polyphenol-apple-healthy-diet","status":"publish","type":"post","link":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2025\/12\/15\/1583.html","title":{"rendered":"Anti-Oxidant and Apple Polyphenol ~ Apple Healthy Diet\u201d ~"},"content":{"rendered":"\n
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Here is the column of “Apple Healthy Diet“<\/span><\/strong> <\/strong><\/span>series by Erica Shinohara, a registered dietitian<\/span><\/span> who raises awareness on “the beauty and the health.”<\/strong><\/span><\/p>\n\n\n\n

The noteworthy 11th column focuses on the theme of “<\/b><\/font><\/span>Anti-oxidant and Apple polyphenol.” <\/span><\/strong>It introduces the various components of apples and recommended ways of eating from the view of anti-aging effects.<\/p>\n\n\n\n

🍎\u3000\u3000\u3000🍎\u3000\u3000\u3000🍎<\/p>\n\n\n\n

Apples are one of nutrient-rich fruit including polyphenol among others.
These nutrients are believed to offer anti-aging benefits.
Why not eat apples to age gracefully and healthily!<\/p>\n\n\n\n

Anti-Oxidant and Apple Nutrition<\/span><\/h2>\n\n\n\n
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When reactive oxygen species are generated in our body, they accelerate aging by attacking the cells,<\/strong><\/span> which leads to the skin damage of wrinkles and spots and becoming one cause of life-related diseases such as cancer or atherosclerosis. The damage caused by reactive oxygen species to cells is called \u201coxidation,\u201d while the process of removing reactive oxygen species is called \u201cantioxidation.\u201d<\/p>\n\n\n\n

Apples are rich in polyphenols which have excellent antioxidant properties.<\/strong><\/span> It contains various types of polyphenols, but is particularly rich in procyanidins. Procyanidins are said to be especially excellent antioxidants among polyphenols.<\/p>\n<\/div>\n\n\n\n

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How to eat to get the most out of polyphenols<\/span><\/h2>\n\n\n\n
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When you cut an apple, it turns brown. This is due to the oxidation of polyphenols.<\/strong><\/span> Even if oxidized polyphenols are ingested, their antioxidant effects cannot be expected to be significant. You should eat it as little oxidized as possible.<\/strong><\/span> In order to prevent oxidation, it is recommended to eat immediately after cutting, or dip the cut surface in lemon juice or salt water.<\/p>\n\n\n\n

Since polyphenols are sensitive to heat, it is best to eat apples fresh to get the most out of polyphenols.<\/strong><\/span><\/p>\n\n\n\n

Polyphenols remain in the body for only a short time, so it is necessary to eat them frequently throughout the day in order to achieve anti-aging effects.<\/strong><\/span><\/p>\n<\/div>\n\n\n\n

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Tips on how to eat apples to stay beautiful and healthy, and I somehow knew that apples seemed to be good for the body, but how is it really? I also recommend \u2661 reading to those who say<\/p>\n\n\n\n

Stay tuned for the next Apple Healthy Diet!<\/p>\n\n\n\n

🍎\u3000\u3000\u3000🍎\u3000\u3000\u3000🍎<\/p>\n\n\n\n

Erika Shinohara<\/span><\/span> <\/span><\/span>Profile<\/span><\/span><\/p>\n\n\n\n

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registered dietitian, Vegetable Sommelier Pro, The Board Certification of Therapy Japanese Society of Anti-Aging Medicine<\/p>\n\n\n\n


After working at a general hospital and a nephrology and internal medicine clinic, she became independent. Through many years of clinical experience and activities in anti-aging medicine, she specializes in discovering dietary habits that create health and beauty from within the body and disseminating them in an easy-to-understand manner. In addition to providing dietary counseling at medical institutions, she is active in a wide range of activities, including lectures nationwide, seminar lecturers, column writing, media correspondence such as TV, radio, and magazines, and supervising books.<\/p>\n<\/div>\n<\/div>\n\n\n\n

🍎\u3000\u3000\u3000🍎\u3000\u3000\u3000🍎<\/p>\n\n\n\n

Anti-aging of Contents<\/h3>\n\n\n\n
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Anti-glycation and the nutritional components in apples<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Anti-oxidant and Apple Polyphenol<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Diet Table of Contents<\/h3>\n\n\n\n
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<\/a>Dietary fiber is an ally of diet<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Refreshing with potassium!<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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The Diet to Promote Healthy Beauty<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Recommended Way of Eating<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Intestinal activity table of contents<\/h3>\n\n\n\n
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Intestinal activity with dietary fiber<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Let\u2019s increase good bacteria with oligosaccharides<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Oral care is also important for the intestinal environment<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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How to eat apples recommended for intestinal activity<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Modern people are prone to lack of dietary fiber<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"APPLE\n\n \n\n\"APPLE<\/a>Apple University is a virtual university where you can learn many things about apples in a fun way.\n\u21d2\u3000Click here to go to the site.<\/a>\n

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