{"id":461,"date":"2021-02-25T08:00:00","date_gmt":"2021-02-24T23:00:00","guid":{"rendered":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/?p=461"},"modified":"2021-03-25T08:11:14","modified_gmt":"2021-03-24T23:11:14","slug":"461","status":"publish","type":"post","link":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html","title":{"rendered":"Apple calories and nutrition\u3000\u2460Calories"},"content":{"rendered":"\n<p>Do you know the calories of sweet and delicious apples?<\/p>\n\n\n\n<p>What kind of nutrition do apples have?<\/p>\n\n\n\n<p>In this article, we would like to introduce the calories of apples.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2021\/02\/IMG_3244_blog.jpg\" alt=\"\" class=\"wp-image-8944\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-medium-font-size\"><strong>\u25a0Apple calories\u25a0<\/strong><\/p>\n\n\n\n<p>Do you think eating sweet fruit like apple makes you fat because of the image that sweets are high in calories?<\/p>\n\n\n\n<p>Actually this is a big misunderstanding.<br>One apple(about 300g) has 183kcals. <br>Please see below table to refer to the calories of other foods.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-content\/uploads\/sites\/2\/2021\/02\/img_kcal2_en.png\" alt=\"\" class=\"wp-image-8962\" \/><\/figure><\/div>\n\n\n\n<p>Apple has much lower calories than eating potato chips or ice cream for snack.<br>Apple is suitable for diet because it feels you full just by eating half an apple.<\/p>\n\n\n\n<p><span style=\"color:#ff0206\" class=\"tadv-color\"><strong>Apple is sweet but low calories.<\/strong><\/span><br>This is a secret in the sugar called &#8220;fructose&#8221;<br>Fructose is the &#8220;natural sugar&#8221; found in fruits and honey.It has the highest sweetness of all natural sugars, and its sweetness is 1.2 to 1.7 times that of sugar, and it is characterized by its refreshing sweetness.<br>In other words, <span style=\"color:#ff0206\" class=\"tadv-color\">it is not &#8220;sweetness = calories&#8221;<\/span>.<\/p>\n\n\n\n<p>It is said that fructose does not easily raise blood sugar levels because once converted to glucose, it is absorbed by the body.<\/p>\n\n\n\n<p>Apples are very nutritious besides fructose.<br>Next time, we will introduce nutrition.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2021\/02\/IMG_7669_blog.jpg\" alt=\"\" class=\"wp-image-8931\" \/><\/figure><\/div>\n\n\n\n<p class=\"has-text-align-center\"><a href=\"\/ringo_blog\/english\/2021\/03\/25\/473.html\">Apple calories and nutrition \u2461nutrition is here<\/a><\/p>\n<div class=\"brkzp69f5b9ca6f36e\" ><img class=\"mt-image-none aligncenter\" src=\"\/images\/blog\/ringo_line.gif\" alt=\"APPLE LINE\" width=\"360\" height=\"28\" \/>\n\n \n\n<a href=\"\/english\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"mt-image-left alignleft\" src=\"\/images\/blog\/au_english.gif\" alt=\"APPLE UNIVERSITY\" width=\"234\" height=\"60\" align=\"left\" \/><\/a>Apple University is a virtual university where you can learn many things about apples in a fun way.\n\u21d2\u3000<a href=\"\/english\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to go to the site.<\/a>\n<br><br><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.brkzp69f5b9ca6f36e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.brkzp69f5b9ca6f36e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.brkzp69f5b9ca6f36e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.brkzp69f5b9ca6f36e {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.brkzp69f5b9ca6f36e {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Do you know the calories of sweet and delicious apples? What kind of nutrition do apples have? In this article, we would like to introduce the calories of apples. \u25a0Apple calories\u25a0 Do you think eating sweet fruit like apple makes you fat because of the image that sweets are high in calories? Actually this is a big misunderstanding.One apple(about 300g) has 183kcals. Please see below table to refer to the calories of other foods. Apple has much lower calories than eating potato chips or ice cream for snack.Apple is suitable for diet because it feels you full just by eating half an apple. Apple is sweet but low calories.This is\u2026 <span class=\"read-more\"><a href=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Apple calories and nutrition\u3000\u2460Calories - Ringo Daigaku<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Apple calories and nutrition\u3000\u2460Calories - Ringo Daigaku\" \/>\n<meta property=\"og:description\" content=\"Do you know the calories of sweet and delicious apples? What kind of nutrition do apples have? In this article, we would like to introduce the calories of apples. \u25a0Apple calories\u25a0 Do you think eating sweet fruit like apple makes you fat because of the image that sweets are high in calories? Actually this is a big misunderstanding.One apple(about 300g) has 183kcals. Please see below table to refer to the calories of other foods. Apple has much lower calories than eating potato chips or ice cream for snack.Apple is suitable for diet because it feels you full just by eating half an apple. Apple is sweet but low calories.This is\u2026 Read More &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html\" \/>\n<meta property=\"og:site_name\" content=\"Ringo Daigaku\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-24T23:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-03-24T23:11:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-content\/uploads\/sites\/2\/2021\/02\/IMG_3244_blog.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"450\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u308a\u3093\u3054\u5927\u5b66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u308a\u3093\u3054\u5927\u5b66\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html\"},\"author\":{\"name\":\"\u308a\u3093\u3054\u5927\u5b66\",\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/#\\\/schema\\\/person\\\/0dc6204a50c5a5db241ee0b8c4c7affc\"},\"headline\":\"Apple calories and nutrition\u3000\u2460Calories\",\"datePublished\":\"2021-02-24T23:00:00+00:00\",\"dateModified\":\"2021-03-24T23:11:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html\"},\"wordCount\":212,\"image\":{\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/02\\\/IMG_3244_blog.jpg\",\"articleSection\":[\"\u672a\u5206\u985e\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html\",\"url\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html\",\"name\":\"Apple calories and nutrition\u3000\u2460Calories - Ringo Daigaku\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/02\\\/IMG_3244_blog.jpg\",\"datePublished\":\"2021-02-24T23:00:00+00:00\",\"dateModified\":\"2021-03-24T23:11:14+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/#\\\/schema\\\/person\\\/0dc6204a50c5a5db241ee0b8c4c7affc\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html#primaryimage\",\"url\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/02\\\/IMG_3244_blog.jpg\",\"contentUrl\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/wp-content\\\/uploads\\\/sites\\\/2\\\/2021\\\/02\\\/IMG_3244_blog.jpg\",\"width\":600,\"height\":450},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/2021\\\/02\\\/25\\\/461.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Apple calories and nutrition\u3000\u2460Calories\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/#website\",\"url\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/\",\"name\":\"Ringo Daigaku\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/#\\\/schema\\\/person\\\/0dc6204a50c5a5db241ee0b8c4c7affc\",\"name\":\"\u308a\u3093\u3054\u5927\u5b66\",\"url\":\"https:\\\/\\\/www.ringodaigaku.com\\\/ringo_blog\\\/english\\\/author\\\/editor2\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Apple calories and nutrition\u3000\u2460Calories - Ringo Daigaku","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html","og_locale":"en_US","og_type":"article","og_title":"Apple calories and nutrition\u3000\u2460Calories - Ringo Daigaku","og_description":"Do you know the calories of sweet and delicious apples? What kind of nutrition do apples have? In this article, we would like to introduce the calories of apples. \u25a0Apple calories\u25a0 Do you think eating sweet fruit like apple makes you fat because of the image that sweets are high in calories? Actually this is a big misunderstanding.One apple(about 300g) has 183kcals. Please see below table to refer to the calories of other foods. Apple has much lower calories than eating potato chips or ice cream for snack.Apple is suitable for diet because it feels you full just by eating half an apple. Apple is sweet but low calories.This is\u2026 Read More &raquo;","og_url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html","og_site_name":"Ringo Daigaku","article_published_time":"2021-02-24T23:00:00+00:00","article_modified_time":"2021-03-24T23:11:14+00:00","og_image":[{"width":600,"height":450,"url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-content\/uploads\/sites\/2\/2021\/02\/IMG_3244_blog.jpg","type":"image\/jpeg"}],"author":"\u308a\u3093\u3054\u5927\u5b66","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u308a\u3093\u3054\u5927\u5b66","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html#article","isPartOf":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html"},"author":{"name":"\u308a\u3093\u3054\u5927\u5b66","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/#\/schema\/person\/0dc6204a50c5a5db241ee0b8c4c7affc"},"headline":"Apple calories and nutrition\u3000\u2460Calories","datePublished":"2021-02-24T23:00:00+00:00","dateModified":"2021-03-24T23:11:14+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html"},"wordCount":212,"image":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html#primaryimage"},"thumbnailUrl":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-content\/uploads\/sites\/2\/2021\/02\/IMG_3244_blog.jpg","articleSection":["\u672a\u5206\u985e"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html","url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html","name":"Apple calories and nutrition\u3000\u2460Calories - Ringo Daigaku","isPartOf":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html#primaryimage"},"image":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html#primaryimage"},"thumbnailUrl":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-content\/uploads\/sites\/2\/2021\/02\/IMG_3244_blog.jpg","datePublished":"2021-02-24T23:00:00+00:00","dateModified":"2021-03-24T23:11:14+00:00","author":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/#\/schema\/person\/0dc6204a50c5a5db241ee0b8c4c7affc"},"breadcrumb":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html#primaryimage","url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-content\/uploads\/sites\/2\/2021\/02\/IMG_3244_blog.jpg","contentUrl":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-content\/uploads\/sites\/2\/2021\/02\/IMG_3244_blog.jpg","width":600,"height":450},{"@type":"BreadcrumbList","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2021\/02\/25\/461.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english"},{"@type":"ListItem","position":2,"name":"Apple calories and nutrition\u3000\u2460Calories"}]},{"@type":"WebSite","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/#website","url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/","name":"Ringo Daigaku","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/#\/schema\/person\/0dc6204a50c5a5db241ee0b8c4c7affc","name":"\u308a\u3093\u3054\u5927\u5b66","url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/author\/editor2"}]}},"_links":{"self":[{"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-json\/wp\/v2\/posts\/461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-json\/wp\/v2\/comments?post=461"}],"version-history":[{"count":5,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-json\/wp\/v2\/posts\/461\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-json\/wp\/v2\/posts\/461\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-json\/wp\/v2\/media\/469"}],"wp:attachment":[{"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-json\/wp\/v2\/media?parent=461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-json\/wp\/v2\/categories?post=461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/wp-json\/wp\/v2\/tags?post=461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}