{"id":835,"date":"2022-06-06T08:00:00","date_gmt":"2022-06-05T23:00:00","guid":{"rendered":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/?p=835"},"modified":"2022-05-30T09:22:44","modified_gmt":"2022-05-30T00:22:44","slug":"how-the-water-soluble-dietary-fiber-of-apples-workslets-learn-the-nutrition-and-benefits-of-apples2nd-period","status":"publish","type":"post","link":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2022\/06\/06\/835.html","title":{"rendered":"How the water-soluble dietary fiber of apples worksLet’s learn the nutrition and benefits of apples[2nd period]"},"content":{"rendered":"\n

W<\/a>e learned about the antioxidant power of apples at 1st period<\/a>.<\/a><\/p>\n\n\n\n

Let’s study “the function of the water-soluble dietary fiber of apples” that has the effect of suppressing the rise in cholesterol at 2nd period.<\/p>\n\n\n\n

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Apples contain a lot of “water-soluble dietary fiber<\/strong><\/span>” and “insoluble dietary fiber<\/strong><\/span>“.<\/p>\n\n\n\n

In particular, “water-soluble dietary fiber” has the function of suppressing the rise in blood cholesterol and the rapid rise in blood sugar level.<\/p>\n\n\n\n

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In experiments with rats, the cholesterol level in the blood was lower in rats fed with water-soluble dietary fiber of apples than with food supplemented with insoluble dietary fiber.<\/p>\n\n\n\n

Why does the water-soluble dietary fiber of apples lower cholesterol in the blood?<\/p>\n\n\n\n

When we eat, cholesterol is absorbed from the small intestine, but water-soluble dietary fiber has the effect of suppressing the absorption of cholesterol from the small intestine.<\/p>\n\n\n\n

Water-soluble dietary fiber suppresses the absorption of cholesterol from the small intestine<\/p> Point 1 <\/cite><\/blockquote><\/figure>\n\n\n\n

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Next, in the liver, cholesterol is used as a material to make a digestive juice called bile acid.<\/p>\n\n\n\n

Bile acids are stored in the gallbladder and are secreted into the duodenum and small intestine when you eat, helping to digest fat.<\/p>\n\n\n\n

Most of the bile acids used as digestive juices are then reabsorbed and returned to the liver for repeated use.<\/p>\n\n\n\n

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Bile acids return to the liver and are reabsorbed<\/figcaption><\/figure><\/div>\n\n\n\n

However, water-soluble dietary fiber suppresses the reabsorption of bile acids.<\/p>\n\n\n\n

Water-soluble dietary fiber suppresses the reabsorption of bile acids and promotes excretion<\/p> Point 2<\/cite><\/blockquote><\/figure>\n\n\n\n

When bile acid reabsorption is suppressed, the liver makes bile acids from cholesterol to supplement the non-recycled bile acids.<\/p>\n\n\n\n

Increased synthesis of bile acids made from cholesterol !!<\/p>Point 3<\/cite><\/blockquote><\/figure>\n\n\n\n

By that amount, the cholesterol level in the blood tends to decrease.<\/p>\n\n\n\n

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Eat delicious apples that are high in water-soluble fiber to help regulate cholesterol and prevent illness.<\/p>\n\n\n\n

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<\/p>\n\n\n\n

Asami Maeda<\/span><\/strong><\/p>\n\n\n\n

Shibata Gakuen University, Faculty of life creation, Associate Professor,nuturition manager<\/p>\n\n\n\n

(Specialty) Nutrition education
(Research achievements) nuturition manager,Written some books nutrition related(in Japanese)<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n

\"APPLE\n\n \n\n\"APPLE<\/a>Apple University is a virtual university where you can learn many things about apples in a fun way.\n\u21d2\u3000Click here to go to the site.<\/a>\n

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