{"id":977,"date":"2022-12-06T08:00:00","date_gmt":"2022-12-05T23:00:00","guid":{"rendered":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/?p=977"},"modified":"2022-12-01T16:17:48","modified_gmt":"2022-12-01T07:17:48","slug":"977","status":"publish","type":"post","link":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2022\/12\/06\/977.html","title":{"rendered":"Healthy! Apple &amp; Cheese Gratin&#x1f34e;"},"content":{"rendered":"\n<p>Apple University Kitchen<\/p>\n\n\n\n<p><span style=\"color:#cf2e2e\" class=\"tadv-color\">Apple &amp; Cheese Gratin<\/span><\/p>\n\n\n\n<p>Apple gratin? Some people may be surprised, but it is healthier than macaroni gratin and satisfying to eat.<\/p>\n\n\n\n<p>And best of all, it&#8217;s delicious.<\/p>\n\n\n\n<p>How about a dish on the Christmas menu?<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ringodaigaku.com\/english\/eat\/recipe_new\/110.html\"><img decoding=\"async\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2020\/12\/recipe_110_xmas.jpg\" alt=\"\" class=\"wp-image-8765\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>While a general macaroni gratin with chicken, shrimp, mushrooms, etc. is about 400~600kcal for one serving, this apple cheese gratin is about 273kcal per serving, which is quite healthy!<\/p>\n\n\n\n<p>Yet it is satisfying and can be eaten without guilt.<br>Recommended for a fun Christmas dinner.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.ringodaigaku.com\/english\/eat\/recipe_new\/110.html\">Click here for detailed recipe<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2020\/12\/recipe_110_xmas2.jpg\" alt=\"\" class=\"wp-image-8771\" \/><\/figure>\n<\/div>\n\n\n<p>There are other recipe using apple on this website.<br>Please check it out \u201cApple university kitchen\u201d.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"\/english\/eat\/recipe_new\/recipe.html\"><img decoding=\"async\" src=\"\/english\/eat\/recipe_new\/images\/recipe_title_en3_small.jpg\" alt=\"\" \/><\/a><\/figure>\n<\/div>\n\n\n<p class=\"has-text-align-center\"><\/p>\n\n\n<div class=\"dapgt69e341abb8986\" ><img class=\"mt-image-none aligncenter\" src=\"\/images\/blog\/ringo_line.gif\" alt=\"APPLE LINE\" width=\"360\" height=\"28\" \/>\n\n \n\n<a href=\"\/english\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"mt-image-left alignleft\" src=\"\/images\/blog\/au_english.gif\" alt=\"APPLE UNIVERSITY\" width=\"234\" height=\"60\" align=\"left\" \/><\/a>Apple University is a virtual university where you can learn many things about apples in a fun way.\n\u21d2\u3000<a href=\"\/english\/\" target=\"_blank\" rel=\"noopener noreferrer\">Click here to go to the site.<\/a>\n<br><br><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.dapgt69e341abb8986 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.dapgt69e341abb8986 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.dapgt69e341abb8986 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.dapgt69e341abb8986 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.dapgt69e341abb8986 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>Apple University Kitchen Apple &amp; Cheese Gratin Apple gratin? Some people may be surprised, but it is healthier than macaroni gratin and satisfying to eat. And best of all, it&#8217;s delicious. How about a dish on the Christmas menu? While a general macaroni gratin with chicken, shrimp, mushrooms, etc. is about 400~600kcal for one serving, this apple cheese gratin is about 273kcal per serving, which is quite healthy! Yet it is satisfying and can be eaten without guilt.Recommended for a fun Christmas dinner. Click here for detailed recipe There are other recipe using apple on this website.Please check it out \u201cApple university kitchen\u201d. Apple University is a virtual university where\u2026 <span class=\"read-more\"><a href=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2022\/12\/06\/977.html\">Read More &raquo;<\/a><\/span><\/p>\n","protected":false},"author":4,"featured_media":985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple-university-kitchen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Healthy! 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Yet it is satisfying and can be eaten without guilt.Recommended for a fun Christmas dinner. Click here for detailed recipe There are other recipe using apple on this website.Please check it out \u201cApple university kitchen\u201d. 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