{"id":989,"date":"2023-01-07T08:00:00","date_gmt":"2023-01-06T23:00:00","guid":{"rendered":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/?p=989"},"modified":"2025-12-15T14:08:15","modified_gmt":"2025-12-15T05:08:15","slug":"989","status":"publish","type":"post","link":"https:\/\/www.ringodaigaku.com\/ringo_blog\/english\/2023\/01\/07\/989.html","title":{"rendered":"Let’s increase good bacteria with oligosaccharides. “Ringo Kenbi” (Apple is healthy and beautiful)"},"content":{"rendered":"\n
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<\/span>Erika Shinohara, registered dietitian<\/span><\/span>, presents column with “beauty and health”<\/strong><\/span> in mind serialization.<\/p>\n\n\n\n

The second installment of the article is based on the theme of “delicious intestinal activity \u266a with apples”<\/span><\/strong> and introduces “Let’s increase good bacteria with oligosaccharides”<\/span><\/strong>.<\/p>\n\n\n\n

🍎\u3000\u3000\u3000🍎\u3000\u3000\u3000🍎<\/p>\n\n\n\n

\u201cdelicious intestinal activity \u266a with apples\u201d
One of the typical ingredients of apples is dietary fiber.
Dietary fiber can be expected to have the effect of adjusting the intestinal environment.<\/p>\n\n\n\n

Let’s increase good bacteria with oligosaccharides<\/span><\/h2>\n\n\n\n
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<\/span>Apple pectin<\/strong><\/span><\/strong> contains oligosaccharides that feed bifidobacteria (good bacteria).
There are also reports that ingesting apple pectin<\/strong><\/span> increased bifidobacteria by 15%<\/strong><\/span>. (\u203b1)<\/p>\n\n\n\n

\u203b1 The National Agriculture and Food Research Organization website, “Elucidation of the functionality of apple pectin” (Japanese Only)<\/p>\n<\/div>\n\n\n\n

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The key to how to eat it is recommended to heat the skin as a whole<\/strong><\/span>.This is because the peel and the fruit contain insoluble pectin, which changes to water-soluble pectin when heated, and oligosaccharides increase.It is also recommended to cut the skin and heat it in the microwave or fry it in a frying pan. The skin is also rich in insoluble dietary fiber, so it kills two birds with one stone for the intestines.<\/p>\n<\/div>\n<\/div>\n\n\n\n

Please wait for a while until the next release of “Oral care is also important for the intestinal environment”<\/p>\n\n\n\n

Tips on how to eat apples to stay beautiful and healthy, and I somehow knew that apples seemed to be good for the body, but how is it really? I also recommend reading to those who say<\/p>\n\n\n\n

🍎\u3000\u3000\u3000🍎\u3000\u3000\u3000🍎<\/p>\n\n\n\n

Erika Shinohara<\/span><\/span> <\/span><\/span>Profile<\/span><\/span><\/p>\n\n\n\n

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registered dietitian, Vegetable Sommelier Pro, The Board Certification of Therapy Japanese Society of Anti-Aging Medicine<\/p>\n\n\n\n


After working at a general hospital and a nephrology and internal medicine clinic, she became independent. Through many years of clinical experience and activities in anti-aging medicine, she specializes in discovering dietary habits that create health and beauty from within the body and disseminating them in an easy-to-understand manner. In addition to providing dietary counseling at medical institutions, she is active in a wide range of activities, including lectures nationwide, seminar lecturers, column writing, media correspondence such as TV, radio, and magazines, and supervising books.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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🍎\u3000\u3000\u3000🍎\u3000\u3000\u3000🍎<\/p>\n\n\n\n

Anti-aging of Contents<\/h3>\n\n\n\n
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Anti-glycation and the nutritional components in apples<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Anti-oxidant and Apple Polyphenol<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Diet Table of Contents<\/h3>\n\n\n\n
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Dietary fiber is an ally of diet<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Refreshing with potassium!<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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The Diet to Promote Healthy Beauty<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Recommended Way of Eating<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Intestinal activity table of contents<\/h3>\n\n\n\n
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Intestinal activity with dietary fiber<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Let\u2019s increase good bacteria with oligosaccharides<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Oral care is also important for the intestinal environment<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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How to eat apples recommended for intestinal activity<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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Modern people are prone to lack of dietary fiber<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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\"APPLE\n\n \n\n\"APPLE<\/a>Apple University is a virtual university where you can learn many things about apples in a fun way.\n\u21d2\u3000Click here to go to the site.<\/a>\n

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