{"id":958,"date":"2023-10-06T08:30:00","date_gmt":"2023-10-05T23:30:00","guid":{"rendered":"https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/?p=958"},"modified":"2025-12-15T14:11:23","modified_gmt":"2025-12-15T05:11:23","slug":"%e7%8f%be%e4%bb%a3%e4%ba%ba%e5%ae%b9%e6%98%93%e7%bc%ba%e4%b9%8f%e8%86%b3%e9%a3%9f%e7%ba%96%e7%b6%ad%ef%bd%9e%e3%80%8e%e8%98%8b%e6%9e%9c%e5%81%a5%e7%be%8e%e3%80%8f%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/2023\/10\/06\/958.html","title":{"rendered":"\u73fe\u4ee3\u4eba\u5bb9\u6613\u7f3a\u4e4f\u81b3\u98df\u7e96\u7dad\uff5e\u300e\u860b\u679c\u5065\u7f8e\u300f\uff5e"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2022\/10\/title_beauty-health_tw.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p><span style=\"background-color:#cf2e2e\" class=\"tadv-background-color\"><\/span><span style=\"color:#ffffff\" class=\"tadv-color\"><\/span><span style=\"color:#ffffff\" class=\"tadv-color\"><span style=\"background-color:#cf2e2e\" class=\"tadv-background-color\">\u7ba1\u7406\u71df\u990a\u58eb\u7be0\u539f\u7e6a\u91cc\u4f73<\/span><\/span>\u70ba\u6211\u5011\u64b0\u5beb\u7684\u5c08\u6b04<span style=\"color:#cf2e2e\" class=\"tadv-color\"><strong>\u300c\u860b\u679c\u5065\u7f8e\u300d<\/strong><\/span>\u3002<\/p>\n\n\n\n<p>\u671f\u5f85\u5df2\u4e45\u7684\u7b2c5\u7bc7\u662f\u4ee5<strong><span class=\"tadv-color\" style=\"color:#cf2e2e\">\u201c\u860b\u679c\u7684\u7f8e\u5473\u8178\u9053\u5065\u5eb7\u266a\u201d<\/span><\/strong>\u70ba\u4e3b\u984c\uff0c\u4ecb\u7d39<span class=\"tadv-color\" style=\"color:#cf2e2e\"><strong>\u201c\u2464\u73fe\u4ee3\u4eba\u70ba\u4f55\u5bb9\u6613\u7f3a\u4e4f\u81b3\u98df\u7e96\u7dad\u3001\u53c8\u8a72\u5982\u4f55\u6709\u52b9\u88dc\u7d66\u201d<\/strong><\/span>\u3002<\/p>\n\n\n\n<p class=\"has-text-align-center\">&#x1f34e;\u3000\u3000\u3000&#x1f34e;\u3000\u3000\u3000&#x1f34e;<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u860b\u679c\u7f8e\u5473\u53c8\u7f8e\u8178\u266a<br>\u81b3\u98df\u7e96\u7dad\u662f\u860b\u679c\u8a31\u591a\u6709\u76ca\u6210\u4efd\u4e2d\u6975\u5177\u4ee3\u8868\u6027\u7684\u4e00\u9805\u3002<br>\u81b3\u98df\u7e96\u7dad\u53ef\u6709\u6548\u6539\u5584\u4e26\u7dad\u6301\u8178\u9053\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"tadv-color\" style=\"color:#cf2e2e\">\u277a\u73fe\u4ee3\u4eba\u5bb9\u6613\u7f3a\u4e4f\u81b3\u98df\u7e96\u7dad\u6cd5<\/span><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"1081\" height=\"1081\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2023\/10\/sns230929a_tw.png\" alt=\"\" class=\"wp-image-966\" srcset=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2023\/10\/sns230929a_tw.png 1081w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2023\/10\/sns230929a_tw-150x150.png 150w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2023\/10\/sns230929a_tw-768x768.png 768w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2023\/10\/sns230929a_tw-660x660.png 660w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2023\/10\/sns230929a_tw-45x45.png 45w\" sizes=\"auto, (max-width: 1081px) 100vw, 1081px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><span class=\"tadv-color\" style=\"color:#cf2e2e\"><\/span>\u70ba\u7dad\u6301\u8eab\u9ad4\u5065\u5eb7\u3001\u6210\u5e74\u7537\u6027\u4e00\u5929\u7684\u81b3\u98df\u7e96\u7dad\u76ee\u6a19\u651d\u53d6\u91cf\u70ba21\u516c\u514b\u3001\u6210\u5e74\u5973\u6027\u5247\u662f18\u516c\u514b\uff08\u6458\u81ea\u65e5\u672c\u81b3\u98df\u651d\u53d6\u6a19\u6e962020\u5e74\u7248\uff09\u3002<span class=\"tadv-color\" style=\"color:#cf2e2e\"><strong>\u4e00\u822c\u98f2\u98df\u4e2d\u5bb9\u6613\u7f3a\u4e4f\u7684\u81b3\u98df\u7e96\u7dad\u3001\u98df\u75281\/4\u9846\u860b\u679c\u5373\u53ef\u5f4c\u88dc<\/strong><\/span>\u3002<span class=\"tadv-color\" style=\"color:#cf2e2e\"><\/span><\/p>\n\n\n\n<p>\uff082019\u5e74\u5168\u570b\u5065\u5eb7\u8207\u71df\u990a\u8abf\u67e5\u7d50\u679c\u986f\u793a\u3001\u6210\u5e74\u7537\u6027\u7684\u651d\u53d6\u91cf\u70ba19.9\u516c\u514b\u3001\u6210\u5e74\u5973\u6027\u70ba18\u516c\u514b\u3001\u7537\u6027\u4e0d\u8db31\u516c\u514b\u3002\uff09<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-small-font-size\"><\/p>\n\n\n\n<p>\u4e0b\u6b21\u70ba\u60a8\u4ecb\u7d39\u300c\u277b \u81b3\u98df\u7e96\u7dad\u662f\u7bc0\u98df\u7684\u5f37\u5927\u5f8c\u76fe\u300d\u3002\u656c\u8acb\u62ed\u76ee\u4ee5\u5f85\u3002<\/p>\n\n\n\n<p>\u5403\u860b\u679c\u6709\u76ca\u8eab\u9ad4\u3001\u597d\u8655\u591a\u591a\u3001\u9019\u662f\u500b\u7121\u4eba\u4e0d\u77e5\u7121\u4eba\u4e0d\u66c9\u7684\u4e8b\u5be6\u3002\u4f46\u7a76\u7adf\u6709\u591a\u597d\uff1f\u53c8\u7a76\u7adf\u70ba\u4ec0\u9ebc\u6709\u76ca\u5065\u5eb7\uff1f\u8b93\u5c08\u5bb6\u70ba\u60a8\u4ed4\u7d30\u8aaa\u660e\u3002\u5c24\u5176\u662f\u5c0d\u860b\u679c\u529f\u6548\u534a\u4fe1\u534a\u7591\u7684\u670b\u53cb\u5011\uff01\u5343\u842c\u5225\u932f\u904e\u54e6\u2661<\/p>\n\n\n\n<p class=\"has-text-align-center\">&#x1f34e;\u3000\u3000\u3000&#x1f34e;\u3000\u3000\u3000&#x1f34e;<\/p>\n\n\n\n<p><span style=\"color:#ffffff\" class=\"tadv-color\"><span style=\"background-color:#cf2e2e\" class=\"tadv-background-color\"><span style=\"color:#ffffff\" class=\"tadv-color\"><span style=\"background-color:#cf2e2e\" class=\"tadv-background-color\">\u7be0\u539f \u7e6a\u91cc\u4f73<\/span><\/span><span style=\"background-color:#cf2e2e\" class=\"tadv-background-color\"><span style=\"color:#ffffff\" class=\"tadv-color\"> <\/span><\/span><span style=\"color:#ffffff\" class=\"tadv-color\"><span style=\"background-color:#cf2e2e\" class=\"tadv-background-color\">\u500b\u4eba\u6a94\u6848<\/span><\/span><\/span><\/span><\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-style-default\"><img decoding=\"async\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2022\/09\/profile_shinohara2_moz.jpg\" alt=\"\" class=\"wp-image-11544\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>\u7ba1\u7406\u71df\u990a\u58eb\u3001\u852c\u679c\u9081\u65af\u7279(vegetable sommelier)\u3001\u65e5\u672c\u6297\u52a0\u9f61\u91ab\u5b78\u6703\u8a8d\u8b49\u8b1b\u5e2b\u3002<br><\/p>\n\n\n\n<p>\u65bc\u7d9c\u5408\u91ab\u9662\u548c\u814e\u81df\u5167\u79d1\u8a3a\u6240\u4efb\u8077\u5f8c\u7368\u7acb\u3002\u901a\u904e\u591a\u5e74\u7684\u6297\u9f61\u91ab\u5b78\u81e8\u5e8a\u7d93\u9a57\u3001\u5584\u65bc\u4ee5\u901a\u4fd7\u6613\u61c2\u7684\u65b9\u5f0f\u50b3\u64ad\u7531\u9ad4\u5167\u5275\u9020\u5065\u5eb7\u7f8e\u9e97\u7684\u98f2\u98df\u7fd2\u6163\u3002 \u5728\u91ab\u7642\u6a5f\u69cb\u63d0\u4f9b\u98f2\u98df\u8aee\u8a62\u7684\u540c\u6642\u3001\u4e5f\u53d7\u9080\u5230\u5168\u570b\u5404\u5730\u9032\u884c\u6f14\u8b1b\u3001\u64d4\u4efb\u7814\u8a0e\u6703\u8b1b\u5e2b\u3001\u5c08\u6b04\u5beb\u4f5c\u3001\u900f\u904e\u5404\u9805\u5a92\u9ad4\u50b3\u64ad\u6709\u76ca\u8cc7\u8a0a\u53ca\u66f8\u7c4d\u76e3\u7763\u7b49\u3001\u6d3b\u8e8d\u65bc\u591a\u9805\u9818\u57df\u3002<\/p>\n\n\n\n<p>\u25ef \u65e5\u672c\u6297\u9f61\u7626\u8eab\u5b78\u6703\u7406\u4e8b<br>\u25ef\u69ae\u73722021\u5e74\u65e5\u672c\u6297\u9f61\u91ab\u5b78\u6703\u8868\u63da\u300c\u91ab\u52d9\u4eba\u54e1\u734e\u300d<\/p>\n\n\n\n<p>\u25cf\u7db2\u5740\u3000http:\/\/ericashinohara.com<br>\u25cf\u90e8\u843d\u683c\u3000https:\/\/ameblo.jp\/erica-dietitian\/<br>\u25cf\u63a8\u7279\u3000https:\/\/twitter.com\/VegeFruEcca<\/p>\n<\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-center\">&#x1f34e;\u3000\u3000\u3000&#x1f34e;\u3000\u3000\u3000&#x1f34e;<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-fa81bbd534c9c02f3ac7e1788bd0946a\">\u4ec0\u9ebc\u662f\u6297\u9f61\uff06\u51cd\u9f61\u76ee\u9332<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-style-default\"><a href=\"\/ringo_blog\/taiwanese\/2025\/10\/16\/1271.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1081\" height=\"1081\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/10\/img251016a-tw2-moz.jpg\" alt=\"\" class=\"wp-image-1276\" srcset=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/10\/img251016a-tw2-moz.jpg 1081w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/10\/img251016a-tw2-moz-150x150.jpg 150w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/10\/img251016a-tw2-moz-768x768.jpg 768w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/10\/img251016a-tw2-moz-660x660.jpg 660w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/10\/img251016a-tw2-moz-45x45.jpg 45w\" sizes=\"auto, (max-width: 1081px) 100vw, 1081px\" \/><\/a><figcaption class=\"wp-element-caption\">\u95dc\u65bc\u300e\u6297\u7cd6\u5316\u300f\u8207\u860b\u679c\u7684\u71df\u990a\u6210\u5206<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full\"><a href=\"\/ringo_blog\/taiwanese\/2025\/12\/15\/1308.html\"><img loading=\"lazy\" decoding=\"async\" width=\"1081\" height=\"1081\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/12\/img251201a-tw1-moz75.jpg\" alt=\"\" class=\"wp-image-1312\" srcset=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/12\/img251201a-tw1-moz75.jpg 1081w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/12\/img251201a-tw1-moz75-150x150.jpg 150w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/12\/img251201a-tw1-moz75-768x768.jpg 768w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/12\/img251201a-tw1-moz75-660x660.jpg 660w, https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2025\/12\/img251201a-tw1-moz75-45x45.jpg 45w\" sizes=\"auto, (max-width: 1081px) 100vw, 1081px\" \/><\/a><figcaption class=\"wp-element-caption\">\u6297\u6c27\u5316\u5291\u8207\u860b\u679c\u591a\u915a<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-2e0e2f51b56456d1c04fa2e6cdc6c833\">\u7bc0\u98df\u76ee\u9332<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"\/ringo_blog\/taiwanese\/2024\/01\/06\/1003.html\"><img decoding=\"async\" src=\"\/play\/beauty-health\/img\/img221226c3.png\" alt=\"\"\/><\/a><figcaption class=\"wp-element-caption\">\u81b3\u98df\u7e96\u7dad\u662f\u7bc0\u98df\u7684\u5f37\u5927\u5f8c\u76fe<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/taiwanese\/2024\/04\/06\/1064.html\"><img decoding=\"async\" src=\"\/play\/beauty-health\/img\/img221226d2.png\" alt=\"\"\/><\/a><figcaption class=\"wp-element-caption\">\u300e\u9240\u300f\u7684\u63d0\u795e\u529f\u52b9\uff01<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><a href=\"\/ringo_blog\/taiwanese\/2024\/07\/08\/1112.html\"><img decoding=\"async\" src=\"\/ringo_blog\/taiwanese\/wp-content\/uploads\/sites\/4\/2024\/07\/img221227a1.png\" alt=\"\"\/><\/a><figcaption class=\"wp-element-caption\">\u6700\u5f37\u7bc0\u98df\u6cd5\uff01\u8b93\u7f8e\u9e97\u7531\u88e1\u800c\u5916<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"\/ringo_blog\/taiwanese\/2024\/10\/15\/1156.html\"><img decoding=\"async\" src=\"\/play\/beauty-health\/img\/img221227a6.jpg\" alt=\"\"\/><\/a><figcaption class=\"wp-element-caption\">\u860b\u679c\u7684\u63a8\u85a6\u5403\u6cd5<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading has-vivid-red-color has-text-color has-link-color wp-elements-2e0e2f51b56456d1c04fa2e6cdc6c833\">\u7bc0\u98df\u76ee\u9332<\/h3>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"\/ringo_blog\/taiwanese\/2022\/11\/05\/807.html\"><img decoding=\"async\" src=\"\/ringo_blog\/wp-content\/uploads\/2022\/09\/img220913e2.png\" alt=\"\"\/><\/a><figcaption class=\"wp-element-caption\">\u81b3\u98df\u7e96\u7dad\u5065\u8178\u6d3b\u52d5<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"\/ringo_blog\/taiwanese\/2023\/01\/07\/835.html\"><img decoding=\"async\" src=\"\/ringo_blog\/wp-content\/uploads\/2022\/09\/img220913c2.png\" alt=\"\"\/><\/a><figcaption class=\"wp-element-caption\">\u651d\u53d6\u4f4e\u805a\u679c\u7cd6\u589e\u52a0\u8178\u5167\u76ca\u83cc<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-style-default\"><a href=\"\/ringo_blog\/taiwanese\/2023\/04\/06\/870.html\"><img decoding=\"async\" src=\"\/ringo_blog\/wp-content\/uploads\/2022\/09\/img220920a2.png\" alt=\"\"\/><\/a><figcaption class=\"wp-element-caption\">\u53e3\u8154\u885b\u751f\u8207\u8178\u9053\u5065\u5eb7\u606f\u606f\u76f8\u95dc<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large is-resized is-style-default\"><a href=\"\/ringo_blog\/taiwanese\/2023\/07\/06\/900.html\"><img decoding=\"async\" src=\"\/play\/beauty-health\/img\/photo220917a3_moz.jpg\" alt=\"\" style=\"width:245px;height:245px\" \/><\/a><figcaption 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