


{"id":16778,"date":"2026-01-22T09:23:10","date_gmt":"2026-01-22T00:23:10","guid":{"rendered":"https:\/\/www.ringodaigaku.com\/ringo_blog\/?p=16778"},"modified":"2026-01-22T09:23:10","modified_gmt":"2026-01-22T00:23:10","slug":"%e3%82%8a%e3%82%93%e3%81%94%e3%83%ac%e3%82%a2%e3%83%81%e3%83%bc%e3%82%ba%e5%a4%a7%e7%a6%8f%ef%bd%9e%e3%82%8a%e3%82%93%e3%81%94%e5%a4%a7%e5%ad%a6%e3%82%ad%e3%83%83%e3%83%81%e3%83%b3%ef%bd%9e","status":"publish","type":"post","link":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html","title":{"rendered":"\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"297\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2020\/07\/recipe_title_b.jpg\" alt=\"\" class=\"wp-image-8055\" srcset=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2020\/07\/recipe_title_b.jpg 800w, https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2020\/07\/recipe_title_b-768x285.jpg 768w, https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2020\/07\/recipe_title_b-660x245.jpg 660w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/figure>\n<\/div>\n\n\n<p>\u308a\u3093\u3054\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3059\u308b\u201c<strong><span style=\"color:#fe0202\" class=\"tadv-color\">\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3<\/span><\/strong>\u201d<\/p>\n\n\n\n<p>\u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u30ec\u30b7\u30d4\u306f\u300c<span class=\"tadv-color\" style=\"color:#ff0202\"><a href=\"https:\/\/www.ringodaigaku.com\/eat\/recipe_new\/199.html\"><span style=\"color:#fe0202\" class=\"tadv-color\">\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f<\/span><\/a><\/span>\u300d\u3002<\/p>\n\n\n\n<p>\u3075\u308f\u3075\u308f\u306e\u5927\u798f\u306e\u4e2d\u8eab\u306f\u308a\u3093\u3054\u3068\u30c1\u30fc\u30ba\u3002<br>\u307e\u308b\u3067\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306e\u3088\u3046\u306a\u6d0b\u98a8\u5927\u798f\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2026\/01\/recipe_199.jpg\" alt=\"\" class=\"wp-image-16781\" \/><\/figure>\n<\/div>\n\n\n<p class=\"has-medium-font-size\"><strong><span class=\"tadv-color\" style=\"color:#ff0004\">\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f<\/span><\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size\">\u3010\u6750\u6599\u3011\uff088\u500b\u5206\uff09<\/p>\n\n\n\n<p>\u25cf\u4e2d\u8eab<br>\u30fb\u308a\u3093\u3054\u3000\u3000\u3000\u3000\u3000\u2026\u2026\u3000\u5c0f1\/2\u500b\uff08\u7d04100g\uff09<br>\u30fb\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u3000\u3000\u2026\u2026\u3000\u5927\u3055\u30581\/2<br>\u30fb\u30ec\u30e2\u30f3\u6c41\u3000\u3000\u3000\u3000\u2026\u2026\u3000\u5c11\u3005<\/p>\n\n\n\n<p>\u30fb\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba\u3000\u2026\u2026\u3000100g<br>\u30fb\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u3000\u3000\u2026\u2026\u3000\u5927\u3055\u3058\uff12<\/p>\n\n\n\n<p>\u25cf\u76ae<br>\u30fb\u767d\u7389\u7c89\u3000\u3000\u3000\u3000\u3000\u2026\u2026\u3000100g<br>\u30fb\u30b0\u30e9\u30cb\u30e5\u30fc\u7cd6\u3000\u3000\u2026\u2026\u300025g<br>\u30fb\u6c34\u3000\u3000\u3000\u3000\u3000\u3000\u3000\u2026\u2026\u3000140cc<br>\u30fb\u98df\u7d05\uff08\u8d64\uff09\u3000\u3000\u3000\u2026\u2026\u3000\u5c11\u3005\uff08\u4ed8\u5c5e\u306e\u30b9\u30d7\u30fc\u30f3\u30672\uff5e3\u676f\uff09<br>\u30fb\u7247\u6817\u7c89\u3000\u3000\u3000\u3000\u3000\u2026\u2026\u3000\u9069\u91cf<\/p>\n\n\n<p><span style=\"font-size: 14pt\">\u3010\u4f5c\u308a\u65b9\u3011<\/span><\/p>\n\n\n<figure class=\"wp-block-embed is-type-rich wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e\" width=\"665\" height=\"499\" src=\"https:\/\/www.youtube.com\/embed\/qbePgTZE5hc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"has-text-align-center\">\u8a73\u3057\u3044\u4f5c\u308a\u65b9\u306f\u3053\u3061\u3089\u2193\u2193<\/p>\n\n\n\n<p class=\"has-text-align-center\">\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3<a href=\"https:\/\/www.ringodaigaku.com\/eat\/recipe_new\/199.html\">\u300c\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\u300d<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.ringodaigaku.com\/eat\/recipe_new\/recipe.html\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"111\" src=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2020\/07\/recipe_title_small.jpg\" alt=\"\" class=\"wp-image-8060\" \/><\/a><\/figure>\n<\/div>\n\n\n\n\n\n<div class=\"cjtgp69e3416a611c5\" ><img class=\"mt-image-none aligncenter\" src=\"\/images\/blog\/ringo_line.gif\" alt=\"\u308a\u3093\u3054\u30e9\u30a4\u30f3\" width=\"360\" height=\"28\" \/>\n\n\u00a0\n\n<a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"mt-image-left alignleft\" src=\"\/images\/blog\/ringodaigaku_link04.gif\" alt=\"\u308a\u3093\u3054\u5927\u5b66\u30ea\u30f3\u30af\u30d0\u30ca\u30fc\" width=\"234\" height=\"60\" align=\"left\" \/><\/a>\u308a\u3093\u3054\u5927\u5b66\u306f\u308a\u3093\u3054\u306b\u95a2\u3059\u308b\u8272\u3005\u306a\u3053\u3068\u3092\u697d\u3057\u304f\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u30d0\u30fc\u30c1\u30e3\u30eb\u5927\u5b66\u3067\u3059\u3002\n\u21d2\u3000\u308a\u3093\u3054\u5927\u5b66\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u306f<a href=\"\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u3053\u3061\u3089<\/a>\u3067\u3059\u3002\n<br><br>\n\u00a0\n\n<a href=\"\/study\/study08e.html\" target=\"_blank\" rel=\"noopener noreferrer\"><img class=\"mt-image-left alignleft\" src=\"\/images\/blog\/ringodaigaku_mail.png\" alt=\"\u308a\u3093\u3054\u5927\u5b66\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\" width=\"234\" height=\"60\" \/><\/a>\u300c\u308a\u3093\u3054\u5927\u5b66\u3060\u3088\u308a\u300d\u306f\u3001\u308a\u3093\u3054\u306e\u9b45\u529b\u3084\u308a\u3093\u3054\u306e\u6700\u65b0\u60c5\u5831\u306a\u3069\u3092\u90311\u56de\u304a\u5c4a\u3051\u3059\u308b\u30e1\u30fc\u30eb\u30de\u30ac\u30b8\u30f3\u3067\u3059\u3002\u3054\u767b\u9332\u306f\u7121\u6599\u3067\u3059\u3002\u3042\u306a\u305f\u3082\u308a\u3093\u3054\u306e\u3042\u308b\u7f8e\u5473\u3057\u3044\u751f\u6d3b\u3092\u306f\u3058\u3081\u3066\u307f\u307e\u305b\u3093\u304b\uff1f\u3000\u21d2\u3000<a href=\"\/study\/study08e.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u914d\u4fe1\u3054\u5e0c\u671b\u306e\u65b9\u306f\u3001\u3053\u3061\u3089\u3078<\/a><\/div><style type=\"text\/css\">\r\n@media screen and (min-width: 1201px) {\r\n.cjtgp69e3416a611c5 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 993px) and (max-width: 1200px) {\r\n.cjtgp69e3416a611c5 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 769px) and (max-width: 992px) {\r\n.cjtgp69e3416a611c5 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (min-width: 768px) and (max-width: 768px) {\r\n.cjtgp69e3416a611c5 {\r\ndisplay: block;\r\n}\r\n}\r\n@media screen and (max-width: 767px) {\r\n.cjtgp69e3416a611c5 {\r\ndisplay: block;\r\n}\r\n}\r\n<\/style>\r\n","protected":false},"excerpt":{"rendered":"<p>\u308a\u3093\u3054\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3059\u308b\u201c\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\u201d \u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u30ec\u30b7\u30d4\u306f\u300c\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\u300d\u3002 \u3075\u308f\u3075\u308f\u306e\u5927\u798f\u306e\u4e2d\u8eab\u306f\u308a\u3093\u3054\u3068\u30c1\u30fc\u30ba\u3002\u307e\u308b\u3067\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306e\u3088\u3046\u306a\u6d0b\u98a8\u5927\u798f\u3067\u3059\u3002 \u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f \u3010\u6750\u6599\u3011\uff088\u2026 <span class=\"read-more\"><a href=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html\">\u7d9a\u304d\u3092\u8aad\u3080 &raquo;<\/a><\/span><\/p>\n","protected":false},"author":5,"featured_media":16781,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-16778","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e - \u308a\u3093\u3054\u5927\u5b66\u30d6\u30ed\u30b0<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e - \u308a\u3093\u3054\u5927\u5b66\u30d6\u30ed\u30b0\" \/>\n<meta property=\"og:description\" content=\"\u308a\u3093\u3054\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3059\u308b\u201c\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\u201d \u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u30ec\u30b7\u30d4\u306f\u300c\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\u300d\u3002 \u3075\u308f\u3075\u308f\u306e\u5927\u798f\u306e\u4e2d\u8eab\u306f\u308a\u3093\u3054\u3068\u30c1\u30fc\u30ba\u3002\u307e\u308b\u3067\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306e\u3088\u3046\u306a\u6d0b\u98a8\u5927\u798f\u3067\u3059\u3002 \u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f \u3010\u6750\u6599\u3011\uff088\u2026 \u7d9a\u304d\u3092\u8aad\u3080 &raquo;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html\" \/>\n<meta property=\"og:site_name\" content=\"\u308a\u3093\u3054\u5927\u5b66\u30d6\u30ed\u30b0\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/%e3%82%8a%e3%82%93%e3%81%94%e5%a4%a7%e5%ad%a6-287904511604775\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-22T00:23:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2026\/01\/recipe_199.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"427\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u308a\u3093\u3054\u5927\u5b66\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@ringodaigaku\" \/>\n<meta name=\"twitter:site\" content=\"@ringodaigaku\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u308a\u3093\u3054\u5927\u5b66\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html\"},\"author\":{\"name\":\"\u308a\u3093\u3054\u5927\u5b66\",\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/#\/schema\/person\/e5e998577dc175f0442769b7f24b50d6\"},\"headline\":\"\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e\",\"datePublished\":\"2026-01-22T00:23:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html\"},\"wordCount\":11,\"image\":{\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2026\/01\/recipe_199.jpg\",\"articleSection\":[\"\u30ec\u30b7\u30d4\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html\",\"url\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html\",\"name\":\"\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e - \u308a\u3093\u3054\u5927\u5b66\u30d6\u30ed\u30b0\",\"isPartOf\":{\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2026\/01\/recipe_199.jpg\",\"datePublished\":\"2026-01-22T00:23:10+00:00\",\"author\":{\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/#\/schema\/person\/e5e998577dc175f0442769b7f24b50d6\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#primaryimage\",\"url\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2026\/01\/recipe_199.jpg\",\"contentUrl\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2026\/01\/recipe_199.jpg\",\"width\":640,\"height\":427},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u30db\u30fc\u30e0\",\"item\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/#website\",\"url\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/\",\"name\":\"\u308a\u3093\u3054\u5927\u5b66\u30d6\u30ed\u30b0\",\"description\":\"\u308a\u3093\u3054\u5927\u5b66\u306f\u308a\u3093\u3054\u306b\u95a2\u3059\u308b\u3053\u3068\u3092\u697d\u3057\u304f\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u30d0\u30fc\u30c1\u30e3\u30eb\u5927\u5b66\u3067\u3059\u3002\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/#\/schema\/person\/e5e998577dc175f0442769b7f24b50d6\",\"name\":\"\u308a\u3093\u3054\u5927\u5b66\",\"url\":\"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/author\/editor3\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e - \u308a\u3093\u3054\u5927\u5b66\u30d6\u30ed\u30b0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html","og_locale":"ja_JP","og_type":"article","og_title":"\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e - \u308a\u3093\u3054\u5927\u5b66\u30d6\u30ed\u30b0","og_description":"\u308a\u3093\u3054\u3092\u4f7f\u3063\u305f\u30ec\u30b7\u30d4\u3092\u3054\u7d39\u4ecb\u3059\u308b\u201c\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\u201d \u4eca\u56de\u3054\u7d39\u4ecb\u3059\u308b\u30ec\u30b7\u30d4\u306f\u300c\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\u300d\u3002 \u3075\u308f\u3075\u308f\u306e\u5927\u798f\u306e\u4e2d\u8eab\u306f\u308a\u3093\u3054\u3068\u30c1\u30fc\u30ba\u3002\u307e\u308b\u3067\u30c1\u30fc\u30ba\u30b1\u30fc\u30ad\u306e\u3088\u3046\u306a\u6d0b\u98a8\u5927\u798f\u3067\u3059\u3002 \u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f \u3010\u6750\u6599\u3011\uff088\u2026 \u7d9a\u304d\u3092\u8aad\u3080 &raquo;","og_url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html","og_site_name":"\u308a\u3093\u3054\u5927\u5b66\u30d6\u30ed\u30b0","article_publisher":"https:\/\/www.facebook.com\/%e3%82%8a%e3%82%93%e3%81%94%e5%a4%a7%e5%ad%a6-287904511604775","article_published_time":"2026-01-22T00:23:10+00:00","og_image":[{"width":640,"height":427,"url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2026\/01\/recipe_199.jpg","type":"image\/jpeg"}],"author":"\u308a\u3093\u3054\u5927\u5b66","twitter_card":"summary_large_image","twitter_creator":"@ringodaigaku","twitter_site":"@ringodaigaku","twitter_misc":{"\u57f7\u7b46\u8005":"\u308a\u3093\u3054\u5927\u5b66","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"2\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#article","isPartOf":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html"},"author":{"name":"\u308a\u3093\u3054\u5927\u5b66","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/#\/schema\/person\/e5e998577dc175f0442769b7f24b50d6"},"headline":"\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e","datePublished":"2026-01-22T00:23:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html"},"wordCount":11,"image":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#primaryimage"},"thumbnailUrl":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2026\/01\/recipe_199.jpg","articleSection":["\u30ec\u30b7\u30d4"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html","url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html","name":"\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e - \u308a\u3093\u3054\u5927\u5b66\u30d6\u30ed\u30b0","isPartOf":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#primaryimage"},"image":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#primaryimage"},"thumbnailUrl":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2026\/01\/recipe_199.jpg","datePublished":"2026-01-22T00:23:10+00:00","author":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/#\/schema\/person\/e5e998577dc175f0442769b7f24b50d6"},"breadcrumb":{"@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#primaryimage","url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2026\/01\/recipe_199.jpg","contentUrl":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-content\/uploads\/2026\/01\/recipe_199.jpg","width":640,"height":427},{"@type":"BreadcrumbList","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/2026\/01\/22\/16778.html#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u30db\u30fc\u30e0","item":"https:\/\/www.ringodaigaku.com\/ringo_blog"},{"@type":"ListItem","position":2,"name":"\u308a\u3093\u3054\u30ec\u30a2\u30c1\u30fc\u30ba\u5927\u798f\uff5e\u308a\u3093\u3054\u5927\u5b66\u30ad\u30c3\u30c1\u30f3\uff5e"}]},{"@type":"WebSite","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/#website","url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/","name":"\u308a\u3093\u3054\u5927\u5b66\u30d6\u30ed\u30b0","description":"\u308a\u3093\u3054\u5927\u5b66\u306f\u308a\u3093\u3054\u306b\u95a2\u3059\u308b\u3053\u3068\u3092\u697d\u3057\u304f\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u308b\u30d0\u30fc\u30c1\u30e3\u30eb\u5927\u5b66\u3067\u3059\u3002","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ringodaigaku.com\/ringo_blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Person","@id":"https:\/\/www.ringodaigaku.com\/ringo_blog\/#\/schema\/person\/e5e998577dc175f0442769b7f24b50d6","name":"\u308a\u3093\u3054\u5927\u5b66","url":"https:\/\/www.ringodaigaku.com\/ringo_blog\/blog\/author\/editor3"}]}},"_links":{"self":[{"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-json\/wp\/v2\/posts\/16778","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-json\/wp\/v2\/comments?post=16778"}],"version-history":[{"count":15,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-json\/wp\/v2\/posts\/16778\/revisions"}],"predecessor-version":[{"id":16826,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-json\/wp\/v2\/posts\/16778\/revisions\/16826"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-json\/wp\/v2\/media\/16781"}],"wp:attachment":[{"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-json\/wp\/v2\/media?parent=16778"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-json\/wp\/v2\/categories?post=16778"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ringodaigaku.com\/ringo_blog\/wp-json\/wp\/v2\/tags?post=16778"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}