2023年6月8日

Apple and asparagus “Koro Koro” salad

Apple University Kitchen Apple and asparagus “Koro Koro” salad How about a “Koro Koro” salad with apples and asparagus cut into squares?The red and green are vivid to the eye and make the dining table gorgeous.You can also enjoy the various textures of each ingredient.The dressing contains yogurt and has a smooth mouthfeel, and the mustard and pepper are tangy and accentuated to enhance the deliciousness of the ingredients. Click here for detailed recipe Speaking of asparagus, “aspartic acid” and “rutin”.Aspartic acid, a type of amino acid, has the effect of accelerating metabolism and restoring fatigue. Rutin strengthens capillaries, so it helps prevent hypertension and arteriosclerosis. Apples have a similar… Read More »

2023年5月6日

Apple chip cookies🍎

Apple University Kitchen Apple chip cookies It is an icebox cookie with dried apples, the outer coating is crispy and sweet, the inside is brittle, and the apple flavor spreads in your mouth as you chew. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to the site.

2023年4月6日

Oral care is also important for the intestinal environment “Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The 3rd installment of interest is on the theme of “delicious intestinal activity ♪ with apples”, and introduces “Oral care is also important for the intestinal environment”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Oral care is also important for the intestinal environment Good bacteria and bad bacteria also live in the oral cavity, and it is thought that being in good shape the oral environment will be in good shape the intestinal environment. In… Read More »

2023年3月7日

Pottage with apples🍎

Apple University Kitchen Pottage with apples Here is an apple soup that is perfect for cold days.This time it is a rich soup “pottage with apples” using potatoes. In the thick soup of potatoes, the freshness of apples lingers. If you add black pepper in addition to fresh cream, it will accentuate the tangy spiciness. It goes perfectly with breakfast with bread or when you want to warm up with a rich soup. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun… Read More »

2023年2月7日

We introduce recipe for “Rice flour cake sale with apples and Camembert” by Ayako Miwa.

Ayako Miwa, fermentation beauty instructor, introduces perfect for snacks and tea time food, the “Apple and Camembert Rice Flour Cake Sale” recipe. It’s fun to make components that are left in the refrigerator.(But broccoli is very delicious, so I recommend it!) The saltiness of Camembert and the sweet and sour taste of apples make the meal progress. It is made with 100% plant-based ingredients that do not use butter or eggs, so even those with egg allergies, vegetarians, and vegans can eat it with confidence. Rice flour cake sale with apples and Camembert Ingredients1 pound cake mold (8.5×21×6.3cm) 〈A〉Rice flour 120gAlmond powder 20gcorn starch 10gbaking powder 10g 〈B〉Rice oil 30gUnadjusted… Read More »

2023年1月7日

Let’s increase good bacteria with oligosaccharides. “Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The second installment of the article is based on the theme of “delicious intestinal activity ♪ with apples” and introduces “Let’s increase good bacteria with oligosaccharides”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Let’s increase good bacteria with oligosaccharides Apple pectin contains oligosaccharides that feed bifidobacteria (good bacteria).There are also reports that ingesting apple pectin increased bifidobacteria by 15%. (※1) ※1 The National Agriculture and Food Research Organization website, “Elucidation of the functionality of apple… Read More »

2022年12月6日

Healthy! Apple & Cheese Gratin🍎

Apple University Kitchen Apple & Cheese Gratin Apple gratin? Some people may be surprised, but it is healthier than macaroni gratin and satisfying to eat. And best of all, it’s delicious. How about a dish on the Christmas menu? While a general macaroni gratin with chicken, shrimp, mushrooms, etc. is about 400~600kcal for one serving, this apple cheese gratin is about 273kcal per serving, which is quite healthy! Yet it is satisfying and can be eaten without guilt.Recommended for a fun Christmas dinner. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where… Read More »

2022年11月5日

The new contents, “Ringo Kenbi” (Apple is healthy and beautiful), begins.

Erika Shinohara, registered dietitian, presents, new column with “beauty and health” in mind serialization begins. The first time is on the theme of “delicious intestinal activity ♪ with apples”, introducing “intestinal activity with dietary fiber”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Intestinal activity with dietary fiber Apples contain both water-soluble and insoluble dietary fiber, which is expected to have the effect of regulating bowel movements. It is also expected to have different effects on each dietary fiber. Pectin, a water-soluble dietary fiber abundant in apples, has the… Read More »

2022年10月6日

Apple yogurt ice cream🍎

Apple University Kitchen This week’s recipe is ” Apple yogurt ice cream“ The golden combination of apple and honey is combined with the freshness of yogurt to create a refreshing ice cream that is not too sweet. The apple compote, which is added later, has a nice crunchy texture! Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to the site.

2022年9月5日

Non sugar! Apple vegan cake Fermented Beauty apple recipe by Ayako Miwa

Ayako Miwa, Fermentation Beauty Instructor, introduces “Apple Vegan Cake” recipe which doesn’t use “wheat, sugar, egg, milk product, butter”. Non sugar! Apple vegan cakeNo flour, sugar, eggs, dairy or butter Ingredients (15cm round) Apple 1lemon juice 1 table spoonSalt pinch Arice flour 120gAlmond powder 40gpotato starch 10gBaking powder 10g BUnadjusted soy milk 100mlAmazake 50mlRice Oil 15mlrum liqueur 5mlRaison 60ml DecorationCinnamon powder DosageMint Dosage Preparing ●Keep the oven warm to 160ºC●Set the oven sheet in the mold Instructions 1) Peel the apples and cut them into thin chops about 2 cm, put lemon juice and salt in a saucepan, cover and cook over low heat until tender. 2)Put A in a… Read More »