Category Archives: Ringo Kenbi

Here is one column of “Apple Healthy Diet“ series by Erica Shinohara, a registered dietitian who raises awareness on “the beauty and the health.” The 10th column focuses on the theme of “Anti-glycation and the apple nutrition.” It introduces the various components of apples and recommended ways of eating from the view of anti-aging effects. 🍎　　　🍎　　　🍎 Apples are one of nutrient-rich fruit including polyphenol among others.These nutrients are believed to offer anti-aging benefits.Why not eat apples to age gracefully and healthily! What is anti-aging? Anti-aging means the practices to slow the effects of the aging process and to live independently without receiving any special care. It contributes to an extended… Read More »

Here is the series of “Apple Healthy Diet“ by Erica Shinohara, a registered dietitian, who raises awareness on “the beauty and the health.” The notable ninth theme is “Recommended Ways of Eating” which introduces the components of apple to support our diet and the serving ideas. 🍎　　　🍎　　　🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. Recommended Ways of Eating Since procyanidins and fiber are abundant in apple peels, I highly recommend to eat them with the whole… Read More »

Here is the series of “Apple Healthy Diet“ by Erica Shinohara, a registered dietitian, who raises awareness on “the beauty and the health.” The eighth column we should be aware of is called “the diet to create a beaty from inside of your body.” She introduces the recommended ways of eating apples and educates us about the various components of an apple to assist the diet. 🍎　　　🍎　　　🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. The Diet… Read More »

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. In the 7th installment, under the theme of “Delicious Diet ♪ with Apples” , we will introduce various ingredients that support the apple diet and recommended ways to eat them. 🍎　　　🍎　　　🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. Refreshing with potassium! One of the benefits of apples is that they are rich in potassium. Potassium has the effect of excreting excess sodium (salt)… Read More »

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. In the sixth installment, under the theme of “Delicious Diet ♪ with Apples” , we will introduce various ingredients that support the apple diet and recommended ways to eat them. 🍎　　　🍎　　　🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. Dietary fiber is an ally of diet Dietary fiber is an indispensable ingredient for a healthy diet. Dietary fiber is water-soluble and insoluble, both of… Read More »

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The fifth installment of the article is on the theme of “delicious intestinal activity ♪ with apples” , and introduces “❺Modern people are prone to dietary fiber deficiency”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. ❺Modern people tend to lack dietary fiber The target amount of dietary fiber is at least 21g for adult men and 18g or more for adult women per day to maintain good health.(By Dietary Reference Intakes for Japanese (2020)) It… Read More »

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The fourth installment of the article is based on the theme of “delicious intestinal activity with apples”, and introduces “How to eat apples recommended for intestinal activity ♪”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Recommended way to eat Apples, which are rich in pectin and oligosaccharides, which are food for good bacteria, are also recommended to be eaten with fermented foods containing good bacteria. It is also recommended to heat it in a frying… Read More »

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The 3rd installment of interest is on the theme of “delicious intestinal activity ♪ with apples”, and introduces “Oral care is also important for the intestinal environment”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Oral care is also important for the intestinal environment Good bacteria and bad bacteria also live in the oral cavity, and it is thought that being in good shape the oral environment will be in good shape the intestinal environment. In… Read More »

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The second installment of the article is based on the theme of “delicious intestinal activity ♪ with apples” and introduces “Let’s increase good bacteria with oligosaccharides”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Let’s increase good bacteria with oligosaccharides Apple pectin contains oligosaccharides that feed bifidobacteria (good bacteria).There are also reports that ingesting apple pectin increased bifidobacteria by 15%. (※1) ※1 The National Agriculture and Food Research Organization website, “Elucidation of the functionality of apple… Read More »

Erika Shinohara, registered dietitian, presents, new column with “beauty and health” in mind serialization begins. The first time is on the theme of “delicious intestinal activity ♪ with apples”, introducing “intestinal activity with dietary fiber”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Intestinal activity with dietary fiber Apples contain both water-soluble and insoluble dietary fiber, which is expected to have the effect of regulating bowel movements. It is also expected to have different effects on each dietary fiber. Pectin, a water-soluble dietary fiber abundant in apples, has the… Read More »