Oral care is also important for the intestinal environment “Ringo Kenbi” (Apple is healthy and beautiful)

By | 04/06/2023

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization.

The 3rd installment of interest is on the theme of “delicious intestinal activity ♪ with apples”, and introduces “Oral care is also important for the intestinal environment”.

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“delicious intestinal activity ♪ with apples”
One of the typical ingredients of apples is dietary fiber.
Dietary fiber can be expected to have the effect of adjusting the intestinal environment.

Oral care is also important for the intestinal environment

Good bacteria and bad bacteria also live in the oral cavity, and it is thought that being in good shape the oral environment will be in good shape the intestinal environment.

In fact, apples are also a great ingredient for oral care.

This is because insoluble dietary fiber creates a chewy texture.

By chewing and eating well, the salivary glands are stimulated so that a lot of saliva comes out.

Since saliva has bactericidal and antibacterial effects, it is expected to prevent the onset of tooth decay and periodontal disease.

By chewing well and secreting saliva to prevent periodontal disease, the balance of oral bacteria is also improved, which leads to an improvement in the intestinal environment.

Please wait for a while until the next release of “Recommended way to eat”

Tips on how to eat apples to stay beautiful and healthy, and I somehow knew that apples seemed to be good for the body, but how is it really? I also recommend ♡ reading to those who say

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Erika Shinohara Profile

registered dietitian, Vegetable Sommelier Pro, The Board Certification of Therapy Japanese Society of Anti-Aging Medicine


After working at a general hospital and a nephrology and internal medicine clinic, she became independent. Through many years of clinical experience and activities in anti-aging medicine, she specializes in discovering dietary habits that create health and beauty from within the body and disseminating them in an easy-to-understand manner. In addition to providing dietary counseling at medical institutions, she is active in a wide range of activities, including lectures nationwide, seminar lecturers, column writing, media correspondence such as TV, radio, and magazines, and supervising books.

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Intestinal activity with dietary fiber
Let’s increase good bacteria with oligosaccharides
Oral care is also important for the intestinal environment
How to eat apples recommended for intestinal activity
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