How to eat apples recommended for intestinal activity.”Ringo Kenbi” (Apple is healthy and beautiful)
Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The fourth installment of the article is based on the theme of “delicious intestinal activity with apples”, and introduces “How to eat apples recommended for intestinal activity ♪”. 🍎 🍎 🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Recommended way to eat Apples, which are rich in pectin and oligosaccharides, which are food for good bacteria, are also recommended to be eaten with fermented foods containing good bacteria. It is also recommended to heat it in a frying… Read More »