Monthly Archives: April 2024

Refreshing with potassium! “Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. In the 7th installment, under the theme of “Delicious Diet ♪ with Apples” , we will introduce various ingredients that support the apple diet and recommended ways to eat them. 🍎   🍎   🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. Refreshing with potassium! One of the benefits of apples is that they are rich in potassium. Potassium has the effect of excreting excess sodium (salt)… Read More »