Modern people are prone to lack of dietary fiber Ringo Kenbi” (Apple is healthy and beautiful)
Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The fifth installment of the article is on the theme of “delicious intestinal activity ♪ with apples” , and introduces “❺Modern people are prone to dietary fiber deficiency”. 🍎 🍎 🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. ❺Modern people tend to lack dietary fiber The target amount of dietary fiber is at least 21g for adult men and 18g or more for adult women per day to maintain good health.(By Dietary Reference Intakes for Japanese (2020)) It… Read More »