The new contents, “Ringo Kenbi” (Apple is healthy and beautiful), begins.
Erika Shinohara, registered dietitian, presents, new column with “beauty and health” in mind serialization begins. The first time is on the theme of “delicious intestinal activity ♪ with apples”, introducing “intestinal activity with dietary fiber”. 🍎 🍎 🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Intestinal activity with dietary fiber Apples contain both water-soluble and insoluble dietary fiber, which is expected to have the effect of regulating bowel movements. It is also expected to have different effects on each dietary fiber. Pectin, a water-soluble dietary fiber abundant in apples, has the… Read More »