Recommended Way of Eating ~“Apple Healthy Diet”~
Here is the series of “Apple Healthy Diet“ by Erica Shinohara, a registered dietitian, who raises awareness on “the beauty and the health.” The notable ninth theme is “Recommended Ways of Eating” which introduces the components of apple to support our diet and the serving ideas. 🍎 🍎 🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. Recommended Ways of Eating Since procyanidins and fiber are abundant in apple peels, I highly recommend to eat them with the whole… Read More »