The diet to promote healthy beauty ~ “Apple Healthy Diet”
Here is the series of “Apple Healthy Diet“ by Erica Shinohara, a registered dietitian, who raises awareness on “the beauty and the health.” The eighth column we should be aware of is called “the diet to create a beaty from inside of your body.” She introduces the recommended ways of eating apples and educates us about the various components of an apple to assist the diet. 🍎 🍎 🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. The Diet… Read More »