How to eat apples recommended for intestinal activity.”Ringo Kenbi” (Apple is healthy and beautiful)

By | 07/06/2023

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization.

The fourth installment of the article is based on the theme of “delicious intestinal activity with apples”, and introduces “How to eat apples recommended for intestinal activity ♪”.

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“delicious intestinal activity ♪ with apples”
One of the typical ingredients of apples is dietary fiber.
Dietary fiber can be expected to have the effect of adjusting the intestinal environment.

Recommended way to eat

Apples, which are rich in pectin and oligosaccharides, which are food for good bacteria, are also recommended to be eaten with fermented foods containing good bacteria. It is also recommended to heat it in a frying pan or microwave oven with the skin on, pour yogurt over it, or enjoy it with sliced apples and cheese. The taste is well balanced and delicious.

The combination that prepares the intestines is “dietary fiber + oligosaccharides + fermented foods”!

Please wait for a while until the next article “❺ Modern people tend to be deficient in dietary fiber” article.

Tips on how to eat apples to stay beautiful and healthy, and I somehow knew that apples seemed to be good for the body, but how is it really? I also recommend ♡ reading to those who say

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Erika Shinohara Profile

registered dietitian, Vegetable Sommelier Pro, The Board Certification of Therapy Japanese Society of Anti-Aging Medicine

After working at a general hospital and a nephrology and internal medicine clinic, she became independent. Through many years of clinical experience and activities in anti-aging medicine, she specializes in discovering dietary habits that create health and beauty from within the body and disseminating them in an easy-to-understand manner. In addition to providing dietary counseling at medical institutions, she is active in a wide range of activities, including lectures nationwide, seminar lecturers, column writing, media correspondence such as TV, radio, and magazines, and supervising books.

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Intestinal activity with dietary fiber
Let’s increase good bacteria with oligosaccharides
Oral care is also important for the intestinal environment
How to eat apples recommended for intestinal activity
Modern people are prone to lack of dietary fiber
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