Anti-Oxidant and Apple Polyphenol ~ Apple Healthy Diet” ~
Here is the column of “Apple Healthy Diet“ series by Erica Shinohara, a registered dietitian who raises awareness on “the beauty and the health.” The noteworthy 11th column focuses on the theme of “Anti-oxidant and Apple polyphenol.” It introduces the various components of apples and recommended ways of eating from the view of anti-aging effects. 🍎 🍎 🍎 Apples are one of nutrient-rich fruit including polyphenol among others.These nutrients are believed to offer anti-aging benefits.Why not eat apples to age gracefully and healthily! Anti-Oxidant and Apple Nutrition When reactive oxygen species are generated in our body, they accelerate aging by attacking the cells, which leads to the skin damage of wrinkles and… Read More »