2024年7月8日

The diet to promote healthy beauty ~ “Apple Healthy Diet”

Here is the series of “Apple Healthy Diet“ by Erica Shinohara, a registered dietitian, who raises awareness on “the beauty and the health.” The eighth column we should be aware of is called “the diet to create a beaty from inside of your body.” She introduces the recommended ways of eating apples and educates us about the various components of an apple to assist the diet. 🍎　　　🍎　　　🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. The Diet… Read More »

2024年6月4日

Custard filled Baked Apple🍎

Apple University Kitchen Here we introduce the recipe of “Custard filled Baked Apple.” Served in a whole baked apple filled with custard, you can eat the shell of this delicious looking sweets. The recipe calls for caramelizing the apple pulp to be used as topping for making good use of apples. The smooth custard, tart baked apple and caramelized apple sauce make a perfect balance to present you the tasty custard. Try this recipe by all means. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about… Read More »

2024年5月7日

Tarte Tatin – Apple University Style🍎

Apple University Kitchen “Tart Tatin ~ Apple University Style” ~ from the kitchen of Apple University. Here is a variation of the authentic tarte tatin recipe which is relatively simple. You may use a frozen pie sheet commercially available for easier cooking.Please try to make it. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to the site.

2024年4月6日

Refreshing with potassium! “Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. In the 7th installment, under the theme of “Delicious Diet ♪ with Apples” , we will introduce various ingredients that support the apple diet and recommended ways to eat them. 🍎　　　🍎　　　🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. Refreshing with potassium! One of the benefits of apples is that they are rich in potassium. Potassium has the effect of excreting excess sodium (salt)… Read More »

2024年3月5日

“Soft maple braised apple and chicken thighs” by Ayako Miwa.

Ayako Miwa, fermentation beauty instructor, the “Soft maple braised apple and chicken thighs” recipe. This time, we will be making “Tender maple simmered chicken thighs with apples,” which is very simple, but the meat is tender and the apples are so delicious. It can be made in a short amount of time, so it’s sure to become a regular side dish! It is made with 100% plant-based ingredients that do not use butter or eggs, so even those with egg allergies, vegetarians, and vegans can eat it with confidence. Soft maple braised apple and chicken thighs Ingredients for 4 persons Apple 1chicken thigh meat 1salt koji 1 tbsp DecorationShredded perilla… Read More »

2024年2月5日

Yogurt Pomme Pomme “Yogurt cake with apples”🍎

Apple University Kitchen This time, the name is cute “Yogurt pomme pomme”. “Pomme” is an apple in French.”Yogurt pomme pomme” is a yogurt cake made with apples. It’s moist, fluffy, filling, yet healthy! It is a cake that is great for women The flavor of yogurt spreads softly in the mouth, and combined with the acidity of the apples, the cake has ♪ a light mouthfeelPlease try to make it. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here… Read More »

2024年1月6日

Dietary fiber is an ally of diet “Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. In the sixth installment, under the theme of “Delicious Diet ♪ with Apples” , we will introduce various ingredients that support the apple diet and recommended ways to eat them. 🍎　　　🍎　　　🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. Dietary fiber is an ally of diet Dietary fiber is an indispensable ingredient for a healthy diet. Dietary fiber is water-soluble and insoluble, both of… Read More »

2023年12月5日

Apple and tea pound cake🍎

Apple University Kitchen AApple and tea pound cake We introduce “Apple and tea pound cake”. This pound cake that will make you feel a little luxurious with the elegant aroma of black tea and the gentle sweetness of apples. All you have to do is mix the ingredients in one bowl, but by whisking each time to incorporate air, you’ll get a moist and fluffy pound cake. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to… Read More »

2023年11月4日

Apple Sweet Pumpkin🍎

Apple University Kitchen Apple Sweet Pumpkin This time we will introduce “Apple Sweet Pumpkin”. Mild sweetness with a gentle pumpkin flavor. The smooth pumpkin is accented with crunchy apples. It is a simple sweets that can be made without using an oven, just a microwave and a toaster. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to the site.

2023年10月6日

Modern people are prone to lack of dietary fiber Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The fifth installment of the article is on the theme of “delicious intestinal activity ♪ with apples” , and introduces “❺Modern people are prone to dietary fiber deficiency”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. ❺Modern people tend to lack dietary fiber The target amount of dietary fiber is at least 21g for adult men and 18g or more for adult women per day to maintain good health.(By Dietary Reference Intakes for Japanese (2020)) It… Read More »