Dietary fiber is an ally of diet “Ringo Kenbi” (Apple is healthy and beautiful)

By | 01/06/2024

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization.

In the sixth installment, under the theme of “Delicious Diet ♪ with Apples” , we will introduce various ingredients that support the apple diet and recommended ways to eat them.

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Delicious diet with apples
Even if you eat one apple, it has a low energy content of about 100 kcal.
Moreover, it contains a variety of ingredients that support weight loss.
Let’s build a delicious, healthy, and beautiful body with one apple a day.

Dietary fiber is an ally of diet

Dietary fiber is an indispensable ingredient for a healthy diet. Dietary fiber is water-soluble and insoluble, both of which are abundant in apples.

Speaking of dietary fiber, it is known for improving the intestinal environment, but it is important to improve bowel movements and prepare the intestinal environment for dieting. Water-soluble dietary fiber serves as food for bifidobacteria (good bacteria) and has the effect of increasing bifidobacteria. Insoluble dietary fiber has the effect of improving bowel movements, so the synergistic effect makes it easier to prepare the intestinal environment.

In addition, pectin, a water-soluble dietary fiber, has the function of slowing down the absorption of carbohydrates and suppressing the rapid rise in blood sugar levels. It is also important to slow down the sudden rise in blood sugar after meals when dieting.

Please wait for a while until the next installment of the article “❼Potassium is refreshing!”

Tips on how to eat apples to stay beautiful and healthy, and I somehow knew that apples seemed to be good for the body, but how is it really? I also recommend ♡ reading to those who say

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Erika Shinohara Profile

registered dietitian, Vegetable Sommelier Pro, The Board Certification of Therapy Japanese Society of Anti-Aging Medicine

After working at a general hospital and a nephrology and internal medicine clinic, she became independent. Through many years of clinical experience and activities in anti-aging medicine, she specializes in discovering dietary habits that create health and beauty from within the body and disseminating them in an easy-to-understand manner. In addition to providing dietary counseling at medical institutions, she is active in a wide range of activities, including lectures nationwide, seminar lecturers, column writing, media correspondence such as TV, radio, and magazines, and supervising books.

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Dietary fiber is an ally of diet
Refreshing with potassium!
Intestinal activity with dietary fiber
Let’s increase good bacteria with oligosaccharides
Oral care is also important for the intestinal environment
How to eat apples recommended for intestinal activity
Modern people are prone to lack of dietary fiber
APPLE LINE APPLE UNIVERSITYApple University is a virtual university where you can learn many things about apples in a fun way. ⇒ Click here to go to the site.