Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The second installment of the article is based on the theme of “delicious intestinal activity ♪ with apples” and introduces “Let’s increase good bacteria with oligosaccharides”. 🍎 🍎 🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Let’s increase good bacteria with oligosaccharides Apple pectin contains oligosaccharides that feed bifidobacteria (good bacteria).There are also reports that ingesting apple pectin increased bifidobacteria by 15%. (※1) ※1 The National Agriculture and Food Research Organization website, “Elucidation of the functionality of apple… Read More »
Apple University Kitchen Apple & Cheese Gratin Apple gratin? Some people may be surprised, but it is healthier than macaroni gratin and satisfying to eat. And best of all, it’s delicious. How about a dish on the Christmas menu? While a general macaroni gratin with chicken, shrimp, mushrooms, etc. is about 400~600kcal for one serving, this apple cheese gratin is about 273kcal per serving, which is quite healthy! Yet it is satisfying and can be eaten without guilt.Recommended for a fun Christmas dinner. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where… Read More »
Erika Shinohara, registered dietitian, presents, new column with “beauty and health” in mind serialization begins. The first time is on the theme of “delicious intestinal activity ♪ with apples”, introducing “intestinal activity with dietary fiber”. 🍎 🍎 🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Intestinal activity with dietary fiber Apples contain both water-soluble and insoluble dietary fiber, which is expected to have the effect of regulating bowel movements. It is also expected to have different effects on each dietary fiber. Pectin, a water-soluble dietary fiber abundant in apples, has the… Read More »
Apple University Kitchen This week’s recipe is ” Apple yogurt ice cream“ The golden combination of apple and honey is combined with the freshness of yogurt to create a refreshing ice cream that is not too sweet. The apple compote, which is added later, has a nice crunchy texture! Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒ Click here to go to the site.
Ayako Miwa, Fermentation Beauty Instructor, introduces “Apple Vegan Cake” recipe which doesn’t use “wheat, sugar, egg, milk product, butter”. Non sugar! Apple vegan cakeNo flour, sugar, eggs, dairy or butter Ingredients (15cm round) Apple 1lemon juice 1 table spoonSalt pinch Arice flour 120gAlmond powder 40gpotato starch 10gBaking powder 10g BUnadjusted soy milk 100mlAmazake 50mlRice Oil 15mlrum liqueur 5mlRaison 60ml DecorationCinnamon powder DosageMint Dosage Preparing ●Keep the oven warm to 160ºC●Set the oven sheet in the mold Instructions 1) Peel the apples and cut them into thin chops about 2 cm, put lemon juice and salt in a saucepan, cover and cook over low heat until tender. 2)Put A in a… Read More »
A girl with bright red apples and red lips ■The 1939 movie “The wonderful wizard of Oz” and the Apple Tree That was when I first saw the movie The wonderful wizard of Oz, which was made in 1939. As soon as the main character, Dorothy, passed through the sepia storm, a world full of colors awaited. Along with Dorothy, who was stunned by the scenery she had never seen, I was also stunned by the sudden appearance of the feast of colors. This fairy tale, in which 10-year-old Dorothy accidentally wanders into the magical land of Oz, has been loved by many people of all ages, from children’s literature… Read More »
Introducing jelly using apples for summer. This week’s recipe is ” apple vinegar jelly“ The refreshing flavor of apple vinegar and the moderate sweetness of the compote match exquisitely, and it is a refreshing jelly like summer. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒ Click here to go to the site.
We learned about the antioxidant power of apples at 1st period. Let’s study “the function of the water-soluble dietary fiber of apples” that has the effect of suppressing the rise in cholesterol at 2nd period. Apples contain a lot of “water-soluble dietary fiber” and “insoluble dietary fiber“. In particular, “water-soluble dietary fiber” has the function of suppressing the rise in blood cholesterol and the rapid rise in blood sugar level. In experiments with rats, the cholesterol level in the blood was lower in rats fed with water-soluble dietary fiber of apples than with food supplemented with insoluble dietary fiber. Why does the water-soluble dietary fiber of apples lower cholesterol in… Read More »
We introduce recipe with apples which high school students in Hirosaki, Aomori developped by their part of the research project. It is ice box cookies with dried apple.Outside coating of the cookie is crispy and sweet, and inside is brittle.It is a cookie that the flavor of the apple spreads in the mouth as you chew and becomes a habit. Recipe: apple chips cookie Ingredients ★apple chips apple 1 piece. salt 1 pinch water 200ml ☆dough of cookie butter 80g egg yolk 1 granulated sugar 40g flour 120g ○Coating Egg 1 granulated sugar dosage Instructions ★Make apple chipsPreparationPreheat the oven to 100°C.Make 0.1% salt water in a bowl (200 ml of water, about 0.2 g of a pinch of… Read More »
We introduce recipe by Miwako Aya who presides over cooking classes mainly using We introduce recipe which fermented ingredients are mainly used by Ms. Ayako Miwa who presides over a cooking classes. Please see recipe for clam chowder which apple and scallop made in Aomori with salted rice malt. Healthy! Salted rice malt clam chowder with apple and scallop Ingredients (For 4 people) ★Onion(Thinly sliced) HalfPotato(1cm dice) 1Carrot(1cm dice) 30gApple(1cm dice) HalfSmall scallop 150gShimeji mushroom (loosen by hand) ☆Soy milk 400gSalted rice malt 1 tablespoonRice flour 1 tablespoonWhite pepper a littleparsley a little Instructions 1) Put 3 tablespoons of water (out of quantity) and ★ ingredients in a saucepan,sprinkle with… Read More »