Author Archives: りんご大学

Refreshing with potassium! “Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. In the 7th installment, under the theme of “Delicious Diet ♪ with Apples” , we will introduce various ingredients that support the apple diet and recommended ways to eat them. 🍎　　　🍎　　　🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. Refreshing with potassium! One of the benefits of apples is that they are rich in potassium. Potassium has the effect of excreting excess sodium (salt)… Read More »

“Soft maple braised apple and chicken thighs” by Ayako Miwa.

Ayako Miwa, fermentation beauty instructor, the “Soft maple braised apple and chicken thighs” recipe. This time, we will be making “Tender maple simmered chicken thighs with apples,” which is very simple, but the meat is tender and the apples are so delicious. It can be made in a short amount of time, so it’s sure to become a regular side dish! It is made with 100% plant-based ingredients that do not use butter or eggs, so even those with egg allergies, vegetarians, and vegans can eat it with confidence. Soft maple braised apple and chicken thighs Ingredients for 4 persons Apple 1chicken thigh meat 1salt koji 1 tbsp DecorationShredded perilla… Read More »

Yogurt Pomme Pomme “Yogurt cake with apples”🍎

Apple University Kitchen This time, the name is cute “Yogurt pomme pomme”. “Pomme” is an apple in French.”Yogurt pomme pomme” is a yogurt cake made with apples. It’s moist, fluffy, filling, yet healthy! It is a cake that is great for women The flavor of yogurt spreads softly in the mouth, and combined with the acidity of the apples, the cake has ♪ a light mouthfeelPlease try to make it. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here… Read More »

Dietary fiber is an ally of diet “Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. In the sixth installment, under the theme of “Delicious Diet ♪ with Apples” , we will introduce various ingredients that support the apple diet and recommended ways to eat them. 🍎　　　🍎　　　🍎 Delicious diet with applesEven if you eat one apple, it has a low energy content of about 100 kcal.Moreover, it contains a variety of ingredients that support weight loss.Let’s build a delicious, healthy, and beautiful body with one apple a day. Dietary fiber is an ally of diet Dietary fiber is an indispensable ingredient for a healthy diet. Dietary fiber is water-soluble and insoluble, both of… Read More »

Apple and tea pound cake🍎

Apple University Kitchen AApple and tea pound cake We introduce “Apple and tea pound cake”. This pound cake that will make you feel a little luxurious with the elegant aroma of black tea and the gentle sweetness of apples. All you have to do is mix the ingredients in one bowl, but by whisking each time to incorporate air, you’ll get a moist and fluffy pound cake. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to… Read More »

Apple Sweet Pumpkin🍎

Apple University Kitchen Apple Sweet Pumpkin This time we will introduce “Apple Sweet Pumpkin”. Mild sweetness with a gentle pumpkin flavor. The smooth pumpkin is accented with crunchy apples. It is a simple sweets that can be made without using an oven, just a microwave and a toaster. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to the site.

Modern people are prone to lack of dietary fiber Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The fifth installment of the article is on the theme of “delicious intestinal activity ♪ with apples” , and introduces “❺Modern people are prone to dietary fiber deficiency”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. ❺Modern people tend to lack dietary fiber The target amount of dietary fiber is at least 21g for adult men and 18g or more for adult women per day to maintain good health.(By Dietary Reference Intakes for Japanese (2020)) It… Read More »

4 homemade apple smoothies🍎

Apple University Kitchen M4 homemade apple smoothies We will introduce the “homemade apple smoothie” smoothie using frozen apples. How about a refreshing and sweet smoothie in the hot summer? Just put frozen apples and various ingredients in the mixer! No ice is used, so you can enjoy the taste of the apple itself. Homemade apple smoothie that you can enjoy various arrangements using frozen apples, please try it! Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go… Read More »

Microwaved compote🍎

Apple University Kitchen Microwaved compote Not only crispy fresh apples, but also softened apples can be easily transformed into delicious sweets! Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to the site.

How to eat apples recommended for intestinal activity.”Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The fourth installment of the article is based on the theme of “delicious intestinal activity with apples”, and introduces “How to eat apples recommended for intestinal activity ♪”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Recommended way to eat Apples, which are rich in pectin and oligosaccharides, which are food for good bacteria, are also recommended to be eaten with fermented foods containing good bacteria. It is also recommended to heat it in a frying… Read More »