Author Archives: りんご大学

Apple Sweet Pumpkin🍎

Apple University Kitchen Apple Sweet Pumpkin This time we will introduce “Apple Sweet Pumpkin”. Mild sweetness with a gentle pumpkin flavor. The smooth pumpkin is accented with crunchy apples. It is a simple sweets that can be made without using an oven, just a microwave and a toaster. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to the site.

Modern people are prone to lack of dietary fiber Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The fifth installment of the article is on the theme of “delicious intestinal activity ♪ with apples” , and introduces “❺Modern people are prone to dietary fiber deficiency”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. ❺Modern people tend to lack dietary fiber The target amount of dietary fiber is at least 21g for adult men and 18g or more for adult women per day to maintain good health.(By Dietary Reference Intakes for Japanese (2020)) It… Read More »

4 homemade apple smoothies🍎

Apple University Kitchen M4 homemade apple smoothies We will introduce the “homemade apple smoothie” smoothie using frozen apples. How about a refreshing and sweet smoothie in the hot summer? Just put frozen apples and various ingredients in the mixer! No ice is used, so you can enjoy the taste of the apple itself. Homemade apple smoothie that you can enjoy various arrangements using frozen apples, please try it! Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go… Read More »

Microwaved compote🍎

Apple University Kitchen Microwaved compote Not only crispy fresh apples, but also softened apples can be easily transformed into delicious sweets! Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to the site.

How to eat apples recommended for intestinal activity.”Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The fourth installment of the article is based on the theme of “delicious intestinal activity with apples”, and introduces “How to eat apples recommended for intestinal activity ♪”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Recommended way to eat Apples, which are rich in pectin and oligosaccharides, which are food for good bacteria, are also recommended to be eaten with fermented foods containing good bacteria. It is also recommended to heat it in a frying… Read More »

Apple and asparagus “Koro Koro” salad

Apple University Kitchen Apple and asparagus “Koro Koro” salad How about a “Koro Koro” salad with apples and asparagus cut into squares?The red and green are vivid to the eye and make the dining table gorgeous.You can also enjoy the various textures of each ingredient.The dressing contains yogurt and has a smooth mouthfeel, and the mustard and pepper are tangy and accentuated to enhance the deliciousness of the ingredients. Click here for detailed recipe Speaking of asparagus, “aspartic acid” and “rutin”.Aspartic acid, a type of amino acid, has the effect of accelerating metabolism and restoring fatigue. Rutin strengthens capillaries, so it helps prevent hypertension and arteriosclerosis. Apples have a similar… Read More »

Apple chip cookies🍎

Apple University Kitchen Apple chip cookies It is an icebox cookie with dried apples, the outer coating is crispy and sweet, the inside is brittle, and the apple flavor spreads in your mouth as you chew. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to the site.

Oral care is also important for the intestinal environment “Ringo Kenbi” (Apple is healthy and beautiful)

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization. The 3rd installment of interest is on the theme of “delicious intestinal activity ♪ with apples”, and introduces “Oral care is also important for the intestinal environment”. 🍎　　　🍎　　　🍎 “delicious intestinal activity ♪ with apples”One of the typical ingredients of apples is dietary fiber.Dietary fiber can be expected to have the effect of adjusting the intestinal environment. Oral care is also important for the intestinal environment Good bacteria and bad bacteria also live in the oral cavity, and it is thought that being in good shape the oral environment will be in good shape the intestinal environment. In… Read More »

Pottage with apples🍎

Apple University Kitchen Pottage with apples Here is an apple soup that is perfect for cold days.This time it is a rich soup “pottage with apples” using potatoes. In the thick soup of potatoes, the freshness of apples lingers. If you add black pepper in addition to fresh cream, it will accentuate the tangy spiciness. It goes perfectly with breakfast with bread or when you want to warm up with a rich soup. Click here for detailed recipe There are other recipe using apple on this website.Please check it out “Apple university kitchen”. Apple University is a virtual university where you can learn many things about apples in a fun… Read More »

We introduce recipe for “Rice flour cake sale with apples and Camembert” by Ayako Miwa.

Ayako Miwa, fermentation beauty instructor, introduces perfect for snacks and tea time food, the “Apple and Camembert Rice Flour Cake Sale” recipe. It’s fun to make components that are left in the refrigerator.(But broccoli is very delicious, so I recommend it!) The saltiness of Camembert and the sweet and sour taste of apples make the meal progress. It is made with 100% plant-based ingredients that do not use butter or eggs, so even those with egg allergies, vegetarians, and vegans can eat it with confidence. Rice flour cake sale with apples and Camembert Ingredients1 pound cake mold (8.5×21×6.3cm) 〈A〉Rice flour 120gAlmond powder 20gcorn starch 10gbaking powder 10g 〈B〉Rice oil 30gUnadjusted… Read More »