Modern people are prone to lack of dietary fiber Ringo Kenbi” (Apple is healthy and beautiful)

By | 10/06/2023

Erika Shinohara, registered dietitian, presents column with “beauty and health” in mind serialization.

The fifth installment of the article is on the theme of “delicious intestinal activity ♪ with apples” , and introduces “❺Modern people are prone to dietary fiber deficiency”.

🍎　　　🍎　　　🍎

“delicious intestinal activity ♪ with apples”
One of the typical ingredients of apples is dietary fiber.
Dietary fiber can be expected to have the effect of adjusting the intestinal environment.

❺Modern people tend to lack dietary fiber

The target amount of dietary fiber is at least 21g for adult men and 18g or more for adult women per day to maintain good health.(By Dietary Reference Intakes for Japanese (2020))

It is easy to be deficient in dietary fiber, but about 1/4 apple can make up for the deficiency.

(According to the results of the National Health and Nutrition Survey in the first year of Reiwa, there is a shortage of 1 g in men, 19.9 g for adult men and 18 g for adult women.)

Please wait for a while until the next article “❻Dietary fiber is an ally of dieting” article is published.

Tips on how to eat apples to stay beautiful and healthy, and I somehow knew that apples seemed to be good for the body, but how is it really? I also recommend ♡ reading to those who say

🍎　　　🍎　　　🍎

Erika Shinohara Profile

registered dietitian, Vegetable Sommelier Pro, The Board Certification of Therapy Japanese Society of Anti-Aging Medicine


After working at a general hospital and a nephrology and internal medicine clinic, she became independent. Through many years of clinical experience and activities in anti-aging medicine, she specializes in discovering dietary habits that create health and beauty from within the body and disseminating them in an easy-to-understand manner. In addition to providing dietary counseling at medical institutions, she is active in a wide range of activities, including lectures nationwide, seminar lecturers, column writing, media correspondence such as TV, radio, and magazines, and supervising books.

🍎　　　🍎　　　🍎

Diet Table of Contents

Dietary fiber is an ally of diet
Refreshing with potassium!
The Diet to Promote Healthy Beauty
Recommended Way of Eating

Intestinal activity table of contents

Intestinal activity with dietary fiber
Let’s increase good bacteria with oligosaccharides
Oral care is also important for the intestinal environment
How to eat apples recommended for intestinal activity
Modern people are prone to lack of dietary fiber
APPLE LINE APPLE UNIVERSITYApple University is a virtual university where you can learn many things about apples in a fun way. ⇒　Click here to go to the site.